Michael Martin

Fitness

Are There Benefits to Wearing Compression Socks?

By Michael Martin; June 10, 2021

We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic. Compression socks might make you...

Nutrition

What Is Sustainability? Check Out This Handy Glossary

By Michael Martin; April 12, 2021

What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to the...

Wellness

Tips to Adjust to the Shorter Days of Winter

By Michael Martin; December 15, 2020

For many people, the end of Daylight Saving Time is an excuse to celebrate that extra hour of sleep. But for some, it’s nothing to raise...

Wellness

7 Best Breathing Exercises for Anxiety

By Michael Martin; October 28, 2020

If you find yourself feeling nervous, unsettled, or even downright panicky about the state of the world these days, you’re far from alone. In response...

Author

Articles by Michael Martin

Fitness

Are There Benefits to Wearing Compression Socks?

Nutrition

What Is Sustainability? Check Out This Handy Glossary

Wellness

Tips to Adjust to the Shorter Days of Winter

Wellness

7 Best Breathing Exercises for Anxiety