Michael Martin

When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While...

In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to...

With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way,...