Michael Martin, Author at The Beachbody Blog

Nutrition

11 Lean Proteins You’ll Want to Add to Your Diet

By Michael Martin; September 21, 2022

Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for...

Fitness

The Five-Minute Plank Progression: Everything You Need to Know

By Michael Martin; August 25, 2022

Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We...

Nutrition

Pre-Workout vs. Energy Drinks

By Michael Martin; August 23, 2022

Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world...

Nutrition

What Is the Bro Diet, and Is It Healthy?

By Michael Martin; August 17, 2022

Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although...

Nutrition

How Many Calories Are in a Hard Boiled Egg?

By Michael Martin; August 10, 2022

Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One...

Nutrition

How Many Protein Shakes Should You Be Drinking?

By Michael Martin; July 27, 2022

Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you’re working out, you may be considering supplementing...

Author

Michael Martin

Articles by Michael Martin

Nutrition

11 Lean Proteins You’ll Want to Add to Your Diet

Fitness

The Five-Minute Plank Progression: Everything You Need to Know

Nutrition

Pre-Workout vs. Energy Drinks

Nutrition

What Is the Bro Diet, and Is It Healthy?

Nutrition

How Many Calories Are in a Hard Boiled Egg?

Nutrition

How Many Protein Shakes Should You Be Drinking?