No-Bake Oatmeal Protein Bars

No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere.

Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack!

In just 10 minutes, you can quickly assemble the ingredients, refrigerate the bars, and then forget them until they’re ready to be enjoyed!

Pro tip: But if you’re in a rush, a BEACHBAR is just the ticket: This crunchy, chewy snack bar is a good source of protein (10 grams) and just 150 calories — perfect for a wholesome snack.

Our BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces and nut butters, protein crisps, and topped with a ribbon of chocolate. They are gluten-free, have zero grams trans fats, and contain no artificial colors, flavors, or preservatives.

Don’t have Shakeology yet? Get all of the Shakeology flavors here! And try more Healthy Protein, Energy, and Snack Bar Recipes.

oatmeal protein bars

oatmeal protein bars

oatmeal protein bars
3.29 from 7 votes

No-Bake Oatmeal Protein Bars

These No-Bake Oatmeal Protein Bars are easy, delicious, and don't require any cooking. They're made with raw honey, ripe bananas, and rolled oats.

Course Dessert, Shakeology, Snack
Prep Time 10 mins
Cook Time 0 mins
Total Time 3 hrs 10 mins
Servings 12 Bars
Calories 185 kcal
Author Beachbody


  • 2 scoops Chocolate Shakeology
  • 1 cup egg white powder
  • 2 cups dry old-fashioned rolled oats
  • 2 Tbsp. wheat germ
  • 2 Tbsp. flax seed
  • 1 tsp. ground cinnamon
  • ½ cup unsweetened almond milk
  • ¼ cup raw honey
  • ¼ cup all-natural almond butter
  • 2 large ripe bananas mashed
  • Nonstick cooking spray


  1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a larg bowl; mix well.

  2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.

  3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.

  4. Cut into twelve bars.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
No-Bake Oatmeal Protein Bars
Amount Per Serving (1 Bar)
Calories 185 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 107mg5%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 10g11%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
½ Fat
½ Protein
1 Single Serving Snack

P90X3 Portions
1 Carb
1 Protein
1 Fat

Body Beast Portions
1 Starch
1 Protein
1 Fat

Container Equivalents
½ Yellow
½ Red
1 tsp.

2B Mindset Plate It!
Enjoy this as an occasional treat. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

This No-Bake Oatmeal Protein Bars recipe is easy, delicious, and doesn't require any cooking.