Brit Yeager

Beachbody en Español

5 Beneficios de Meditar 10 Minutos

By Brit Yeager; September 22, 2020

La meditación te puede ayudar a compensar el impacto que la cultura centrada en la tecnología ejerce sobre nuestro bienestar físico y emocional. Con tan...

Fitness

5 Easy Ways to Stay Active at Home

By Brit Yeager; September 17, 2020

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of...

Wellness

5 Benefits of a 10-Minute Meditation

By Brit Yeager; September 10, 2020

Meditation can help you offset the impact our technology-driven culture has on our emotional and physical well-being. In just 10 minutes a day, you can...

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Articles by Brit Yeager