Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
Fly to another time zone or switch to the night shift, and you’ll undoubtedly feel the pull of your circadian rhythm. The circadian rhythm — a.k.a.,...
Being a people pleaser may seem beneficial — after all, everyone typically likes you, you keep the peace in difficult situations, and you’re likely to...
By now, you’ve probably read enough grocery shopping tips and tricks for buying healthy food to know to never shop hungry, make a list, and read nutrition labels. But...