Brittany Risher Englert, Author at BODi

Nutrition

Sugar May Be Causing Your Negative Skin Issues — Here’s Why

By Brittany Risher Englert; November 22, 2023

When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook...

Fitness

Can You Really Catch Up on Sleep?

By Brittany Risher Englert and Chelsea Frank; November 28, 2023

There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...

Nutrition

Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?

By Brittany Risher Englert; November 8, 2023

Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But...

Nutrition

A Guide to Different Types of Tofu and When to Use Them

By Brittany Risher Englert; October 27, 2023

Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full...

Fitness

How to Do Leg Lifts With Perfect Form

By Brittany Risher Englert; October 4, 2023

If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in...

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

By Brittany Risher Englert; September 25, 2023

The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...

Author

Brittany Risher Englert

Articles by Brittany Risher Englert

Nutrition

Sugar May Be Causing Your Negative Skin Issues — Here’s Why

Fitness

Can You Really Catch Up on Sleep?

Nutrition

Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?

Nutrition

A Guide to Different Types of Tofu and When to Use Them

Fitness

How to Do Leg Lifts With Perfect Form

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes