Brittany Risher

Nutrition

What’s the Difference Between a Dietitian and Nutritionist?

By Brittany Risher; April 24, 2019

Making a change in your diet for any reason — whether to lose weight, gain muscle, or improve a health condition — isn’t the easiest thing to...

Fitness

How to Do the Triceps Kickback (Video)

By Brittany Risher; March 26, 2018

When it comes to building bigger arms, the biceps get most of the attention. But the triceps comprise two-thirds of the mass of the upper arm. So...

Fitness

How to Do a Skull Crusher (Video)

By Brittany Risher; March 22, 2018

Doing “skull crushers” might not sound particularly good for you, but if you’re looking to add size and strength to your arms, this triceps-intensive exercise is...

Fitness

The Best Cardio Workouts You Can Do at Home

By Brittany Risher; October 14, 2019

Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can...

Fitness

The Best Cardio Exercises for Weight Loss, Strength, and Stamina

By Brittany Risher; June 20, 2018

To many people looking to lose weight, cardio exercise means running… and that’s it. So if you don’t like rapidly planting one foot in front of...

Nutrition

What’s REALLY in a Jar of Nutella?

By Brittany Risher; March 1, 2019

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went...

Author

Articles by Brittany Risher

Nutrition

What’s the Difference Between a Dietitian and Nutritionist?

Fitness

How to Do the Triceps Kickback (Video)

Fitness

How to Do a Skull Crusher (Video)

Fitness

The Best Cardio Workouts You Can Do at Home

Fitness

The Best Cardio Exercises for Weight Loss, Strength, and Stamina

Nutrition

What’s REALLY in a Jar of Nutella?