Brittany Risher Englert

Beachbody en Español

Cómo Desarrollar Positividad Corporal y Por Qué es Tan Importante

By Brittany Risher Englert; April 29, 2021

Cuando hacemos ejercicio, solemos enfocarnos en bajar de peso y vernos mejor. Y no hay nada malo con eso. Sin embargo, hay victorias y cambios...

Wellness

How to Foster Body Positivity and Why It Matters

By Brittany Risher Englert; April 19, 2021

The focus of working out is often on weight and looks, and there’s nothing wrong with that. However, the non-scale victories and changes you experience...

Wellness

Expert Tips to Beat the “Sunday Scaries”

By Brittany Risher Englert; April 7, 2021

For people who work Monday through Friday, Sundays evokes all kinds of feelings. For some, it’s another day away from your desk — yay! For...

Wellness

11 Ways to Maintain Social Connections Right Now

By Brittany Risher Englert; March 3, 2021

For a year now, most of us have seen our friends only on Zoom or FaceTime screens. While it’s important for everyone’s health that we...

Wellness

How to Set Boundaries at Home and Work

By Brittany Risher Englert; February 26, 2021

As a child, setting boundaries came in the form of posting a “PRIVATE” sign on your treehouse or a line (literal or figurative) down the...

Nutrition

What Is the “Green” Mediterranean Diet Plan?

By Brittany Risher Englert; February 25, 2021

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...

Author

Articles by Brittany Risher Englert

Beachbody en Español

Cómo Desarrollar Positividad Corporal y Por Qué es Tan Importante

Wellness

How to Foster Body Positivity and Why It Matters

Wellness

Expert Tips to Beat the “Sunday Scaries”

Wellness

11 Ways to Maintain Social Connections Right Now

Wellness

How to Set Boundaries at Home and Work

Nutrition

What Is the “Green” Mediterranean Diet Plan?