Brittany Risher

Nutrition

What’s the Difference Between Probiotics and Prebiotics?

By Brittany Risher; October 28, 2020

Prebiotics and probiotics continue to receive praise for their potential health benefits. So you may wonder how they stack up when you look at prebiotic...

Wellness

The Negative Effects of Social Media and How to Take a Break

By Brittany Risher; October 27, 2020

Instagram, Twitter, Tik Tok, Facebook, and other social media platforms can do a lot of good — they help us stay connected to friends and...

Recipes

15 Easy Comfort Food Recipes to Warm You Up

By Brittany Risher; October 14, 2020

Sometimes you want a meal that not only satisfies your hunger but also soothes your soul. And when you have a hankering for these feel-good foods,...

Wellness

How Does Exercise Reduce Stress?

By Brittany Risher; October 2, 2020

You’ve probably been there. For any number of reasons, you’re stressed. So you head off for a bike ride, hit the road for a run,...

Fitness

How to Work Out With a Knee Injury

By Brittany Risher; September 26, 2020

Our knees play a role in most training modalities, so you may wonder how to work out with a knee injury — or if that’s...

Beachbody en Español

Los Que Necesitas Saber Acerca de 30 Day Breakaway

By Brittany Risher; September 22, 2020

Si tienes todo listo para descubrir qué tanta resiliencia mental y física tienes, no querrás perderte 30 Day Breakaway, el nuevo reto de correr 30 días de...

Author

Articles by Brittany Risher

Nutrition

What’s the Difference Between Probiotics and Prebiotics?

Wellness

The Negative Effects of Social Media and How to Take a Break

Recipes

15 Easy Comfort Food Recipes to Warm You Up

Wellness

How Does Exercise Reduce Stress?

Fitness

How to Work Out With a Knee Injury

Beachbody en Español

Los Que Necesitas Saber Acerca de 30 Day Breakaway