Brittany Risher | The Beachbody Blog

Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.

Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.

Articles by Brittany Risher

Why Chicken Is a Good Source of Nutrition

Nutrition

Why Chicken Is a Good Source of Nutrition

By Brittany Risher; October 12, 2017

For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal...

8 Signs You Had a Good Workout

Fitness

8 Signs You Had a Good Workout

By Brittany Risher; August 17, 2017

If you’ve ever finished a workout and wondered if it actually did you any good, you’re not alone. It’s a common perception that a good...

Foam Rolling vs. Stretching: Which Is Better?

Fitness

Foam Rolling vs. Stretching: Which Is Better?

By Brittany Risher; August 3, 2017

Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...

How to Improve Your Mental Strength to Push Through a Hard Workout

Fitness

How to Improve Your Mental Strength to Push Through a Hard Workout

By Brittany Risher; July 11, 2017

In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon...

6 Things About Triathlons That Will Surprise You

Fitness

6 Things About Triathlons That Will Surprise You

By Brittany Risher; June 2, 2017

Cake. Gummy worms. Rotisserie chicken. Cheeseburgers. Not exactly what you’d call the diet of champions, but these are all items that have been consumed by...

How a Vegan Diet Can Help You Lose Weight

Weight Loss

How a Vegan Diet Can Help You Lose Weight

By Brittany Risher; May 31, 2017

With top athletes like Tom Brady and Aaron Rodgers touting the benefits of eating “almost vegan” and Serena and Venus Williams eating completely vegan, it’s...

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