Articles by Amy Klein
If you've recently had a baby, you know the challenges of getting fit. CORE DE FORCE trainer and new mom, Jericho McMatthews, shares her secrets.
10 of the Best (and Worst) Workout Buddy Types
Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
5 Bedroom Tips for a Better Night’s Sleep
Having trouble sleeping? Try these easy changes to your bedroom to enlighten the senses and make falling asleep a more pleasant experience.
Nordic Walking: How to Burn 20 Percent More Calories on Your Next Hike
“Where are your skis?” That’s the first question people usually ask when they see walkers trudging along holding poles during a hike, long walk, or...
I Want to Eat EVERYTHING. Help!
Some days I open the fridge and nothing appeals to me. And then there are those days when nothing will suffice, when I want to...