Kirsten Morningstar

Nutrition

9 Post-Workout Meals for 80 Day Obsession

By Beachbody and Kirsten Morningstar; July 30, 2019

What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

By Beachbody and Kirsten Morningstar; August 8, 2018

If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the...

Recipes

Roasted Asparagus

By Kirsten Morningstar; February 6, 2019

Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Follow this simple recipe and tips or adding more flavor.

Recipes

Salted Caramel Shakeology

By Kirsten Morningstar; June 8, 2020

Pure caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake. Get the recipe.

Recipes

Healthy Hollandaise Sauce

By Kirsten Morningstar; March 15, 2019

This healthy hollandaise sauce recipe yields creamy, indulgent sauce with about half the fat and calories of traditional hollandaise sauce.

Recipes

Vegetarian Eggs Benedict

By Kirsten Morningstar; February 10, 2021

Once you see how easy it is to make this vegetarian eggs Benedict recipe at home, you'll want to have a leisurely brunch in your...

Author

Articles by Kirsten Morningstar

Nutrition

9 Post-Workout Meals for 80 Day Obsession

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

Recipes

Roasted Asparagus

Recipes

Salted Caramel Shakeology

Recipes

Healthy Hollandaise Sauce

Recipes

Vegetarian Eggs Benedict