Articles by Kirsten Morningstar
What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...
8 Pre-Workout Meals for 80 Day Obsession
If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the...
Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Follow this simple recipe and tips or adding more flavor.
Salted Caramel Shakeology
Pure caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake. Get the recipe.
Healthy Hollandaise Sauce
This healthy hollandaise sauce recipe yields creamy, indulgent sauce with about half the fat and calories of traditional hollandaise sauce.