Kirsten Morningstar is a nutrition and natural healing enthusiast and Beachbody's Senior Blog Editor and Content Manager. She loves browsing local farmers markets for seasonal ingredients and creating simple, delicious recipes (that she beautifully photographs for this blog!). When she's not at Beachbody HQ, she's busy figuring out how to make hiking and swimming part of her job description.
Kirsten Morningstar is a nutrition and natural healing enthusiast and Beachbody's Senior Blog Editor and Content Manager. She loves browsing local farmers markets for seasonal ingredients and creating simple, delicious recipes (that she beautifully photographs for this blog!). When she's not at Beachbody HQ, she's busy figuring out how to make hiking and swimming part of her job description.
What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...