Breakfast Banana Muffins

Breakfast Banana Muffins

Muffins are basically cupcakes without frosting.

Plus, they’re usually super-sized and loaded with not-so-good-for-you ingredients like refined flour, butter, or vegetable oil, and of course, lots of sugar.

But these delicious banana muffins are healthy and they taste like banana bread!

Whole-wheat flour adds extra fiber and nutrients that white flour lacks; ripe bananas and a touch of honey add natural sweetness in place of sugar.

And because bananas are good at keeping baked goods moist, this recipe uses only a scant amount of coconut oil.

If your bananas aren’t quite ripe yet, check out this post for clever tips on how to ripen bananas faster. Now get baking!

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Breakfast Banana Muffins

These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread!
Prep Time 15 mins
Cook Time 23 mins
Total Time 38 mins
Servings 12 servings, 1 muffin each
Calories 165 kcal

Ingredients

  • Nonstick cooking spray (optional)
  • 2 cups whole-wheat flour
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp fine sea salt (or Himalayan salt)
  • 1 large egg lightly beaten
  • ¼ cup raw honey
  • ¾ cup unsweetened almond milk
  • ¼ cup extra-virgin organic coconut oil melted
  • tsp pure vanilla extract
  • 3 medium ripe bananas mashed

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
  3. Combine flour, baking powder, baking soda, and salt in a large bowl; mix well. Set aside.
  4. Combine egg, honey, almond milk, oil, and extract in a medium bowl; mix well.
  5. Add egg mixture to flour mixture; mix until just blended.
  6. Gently fold in bananas.
  7. Evenly divide batter among prepared muffin cups.
  8. Bake 18 to 23 minutes, or until tester inserted into the center comes out clean.
  9. Transfer muffins to rack; cool.
Nutrition Facts
Breakfast Banana Muffins
Amount Per Serving (1 serving)
Calories 165 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 246mg 10%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 9g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
½ Fruit
1 Single Serving Snack

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1 Starch
½ Fruit
1 Fat

Container Equivalents
½ Purple
1 Yellow
1 tsp.

2B Mindset Plate It!
A great FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World