Tony Horton shares behind-the-scenes stories of making the fitness sensation P90X — plus the unlikely journey from comedian to Super Trainer that made him one...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
Who needs Red Velvet cupcakes when you can make Red Velvet Shakeology WAFFLES?! These wonderfully delicious waffles have a crispy exterior, with a tender and...
These Cinnamon Crumb Donuts give big crumb cake vibes — from the fluffy cake-like donut to the tender, sweet crumb topping. Each gorgeous donut contains...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...
Tu as peu de temps, mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. La Super Trainer Elise Joan insuffle énergie...
¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. La superentrenadora Elise Joan trae el fuego y la intensidad en...
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips...
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are...
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be...
