Articles by Sheryl Kraft
Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day. But if you’re not...
8 Things You Can Do Right Now to Boost Your Health
Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...
How Do You Know If You Have Seasonal Affective Disorder?
When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...
Should You Work Out With a Cold?
Feeling under the weather but don't want to deter your fitness goals? Follow these tips to make sure your workout doesn't set you back.
6 Quiet Exercises You Can Do in Your Apartment
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...