Name: Citrus Chia Pudding Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups unsweetened almond milk; 2 tsp. raw honey; ½ cup chia seeds; ½ cup low-fat granola; 20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)

Chia pudding is all the rage these days, and we completely understand why.

Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack.

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Put together this parfait in the evening, pop it in the refrigerator overnight, and enjoy a healthy, flavorful treat in the morning.

5 from 3 votes

Citrus Chia Pudding Parfait

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Course Snack

Keyword chia

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 4 servings, ½ cup each

Calories 287 kcal

Author Beachbody

Ingredients

2 cups unsweetened almond milk
2 tsp. raw honey
½ cup chia seeds
½ cup low-fat granola
20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)

Instructions

Combine almond milk, honey, and chia seeds in a medium bowl; mix well.
Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.

Nutrition Facts

Citrus Chia Pudding Parfait

Amount Per Serving (1 serving)

Calories 287 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Sodium 138mg6%

Carbohydrates 38g13%

Fiber 16g67%

Sugar 15g17%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fruit
½ Protein
1 Fat

P90X3 Portions
½ Protein
1 Carb
3 Fat

Body Beast Portions
1 Fruit
½ Liquid Protein
½ Starch
3 Fat

Portion Fix Containers
½ Purple
1½ Yellow
1 Orange

2B Mindset Plate It!
An FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.