Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Chia pudding is all the rage these days, and we completely understand why.

Full of fiber and healthy omega-3 fats, chia seeds transform into a creamy pudding that’s perfect for breakfast or a midday snack.

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Put together this parfait in the evening, pop it in the refrigerator overnight, and enjoy a healthy, flavorful treat in the morning.

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Citrus Chia Pudding Parfait

This chia pudding parfait has the bright citrus flavors of kumquats or orange slices, and a little bit of granola adds a delightful crunchy texture.

Course Snack
Keyword chia
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings, ½ cup each
Calories 287 kcal
Author Beachbody

Ingredients

  • 2 cups unsweetened almond milk
  • 2 tsp. raw honey
  • ½ cup chia seeds
  • ½ cup low-fat granola
  • 20 kumquats, thinly sliced (or orange sections) (reserve some for garnish)

Instructions

  1. Combine almond milk, honey, and chia seeds in a medium bowl; mix well.
  2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
  3. Before serving, layer chia seed mixture with granola and kumquats in parfait glasses.
Nutrition Facts
Citrus Chia Pudding Parfait
Amount Per Serving (1 serving)
Calories 287 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 138mg 6%
Total Carbohydrates 38g 13%
Dietary Fiber 16g 64%
Sugars 15g
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Citrus Chia Pudding Parfait | BeachbodyBlog.com

P90X/P90X2 Portions
1 Fruit
½ Protein
1 Fat

P90X3 Portions
½ Protein
1 Carb
3 Fat

Body Beast Portions
1 Fruit
½ Liquid Protein
½ Starch
3 Fat

Portion Fix Containers
½ Purple
1½ Yellow
1 Orange

2B Mindset Plate It!
An FFC as part of breakfast.

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