After graduating from Syracuse where Nicole studied magazine journalism and nutrition, she moved to New York City to write for the health and fitness site Greatist. She currently edits full time for Ghergich & Co. Nicole's work has appeared on TIME Healthland, Shape, USA Today, Men's Fitness, The Huffington Post, Refinery29 and Lifehacker, among others.
After graduating from Syracuse where Nicole studied magazine journalism and nutrition, she moved to New York City to write for the health and fitness site Greatist. She currently edits full time for Ghergich & Co. Nicole's work has appeared on TIME Healthland, Shape, USA Today, Men's Fitness, The Huffington Post, Refinery29 and Lifehacker, among others.
While plank exercises are best known for their ab-tightening abilities, they’re really a full-body movement that also employs the triceps, shoulders, chest, and quads. The pike plank...
An exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way...
Unless you’ve been living under a rock since the early ’00s, you’ve probably heard someone raving about the benefits of barre workouts. The low-impact workout has...
