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Nutrition

21 Day Fix Countdown to Competition Meal Plan

By BODi; October 11, 2017

This week we're giving you a meal prep plan that follows Autumn's Calabrese's Countdown to Competition Diet from 21 Day Fix EXTREME at the 1,800–2,099...

Fitness

Happy Birthday, Autumn!

By BODi; October 18, 2016

Fall is right around the corner so you know what that means — it’s Autumn Calabrese’s birthday! We wanted to share a few words from...

Nutrition

9 Reasons Fixate Will Help You Cook Like a Pro

By BODi; October 18, 2016

Most of us can’t imagine competing on Master Chef. But, that doesn’t mean your meals can’t look and taste amazing when you’re eating clean. With...

Nutrition

How We Decide the 21 Day Fix Portions for Our Recipes

By Denis Faye, M.S.; October 18, 2016

Believe it or not, converting recipes to 21 Day Fix container equivalents isn’t an exact science. In some ways, you might even consider it an...

Nutrition

Not Sure What To Make This Week? Try this 1500–1800 Calorie Meal Prep

By BODi; October 18, 2016

Want some 21 Day Fix meal prep ideas? Here's how Beachbody's Social Media Manager does her meal prep for the week - grocery list included!

Nutrition

21 Day Fixers Meal Prepped These 6 Great Meals!

By BODi; October 11, 2017

These 21 Day Fix fans are setting themselves up for success by prepping healthy meals in advance. Check out the #21DayFixApproved meals they made this week. They...

Nutrition

How the Beachbody Performance Line Fits Into Your Meal Prep

By BODi; September 19, 2022

See how our Social Media Manager and meal-prep guru Amanda Meixner combined the Beachbody Performance Line with her regular meal prep. Grocery list included!

Nutrition

Chicken Power Bowl, Tofu Stir-Fry, and More Meal Prep Ideas for the 21 Day Fix 1500-1800 Calorie Level

By BODi; October 11, 2017

Amanda Meixner preps a week's worth of meals and shares her photos on her Instagram account. See what her meals following the 21 Day Fix...

Programs

YouTube Stars Show How To Make 21 Day Fix Recipes

By BODi; April 16, 2024

Our YouTube 21 Day Fix test group stars show you how to make some yummy 21 Day Fix recipes, including a refreshing Kiwi Lime Mojito!

Nutrition

Meal Prep Mondays – Week 13

By BODi and Kirsten Morningstar; October 11, 2017

There is no better way to set yourself up for a busy week than to prep your meals ahead of time! See how these healthy...

Fitness

Renegade Cross-Climbers One Move Workout

By BODi; October 18, 2016

Autumn demonstrates her Renegade Cross-Climbers one move workout. It’s an intense series of push-ups, rows, and a variation of mountain climbers. Feeling up to the...

Nutrition

21 Day Fix-Approved Meal Prep Ideas for Breakfast, Lunch, and Dinner

By BODi; October 11, 2017

This week, we're sharing some simple but delicious-looking meals prepared by fit fans who are following the 21 Day Fix meal plan. See what they're...

Nutrition

Countdown to Competition With This 1500-1800 Calorie Meal Plan

By BODi; October 11, 2017

Meal Prep Mondays make the rest of the week easier. This week, we show how to do it using the containers system from 21 Day...

Fitness

How To: Lunge Row Twist

By BODi; October 18, 2016

Here is another move from Autumn Calabrese that strengthens and tones your whole body. The “Lunge Row Twist” combines a lunge, row, oblique twist, and a...

Nutrition

Answers to Your Questions About 21 Day Fix EXTREME

By BODi; October 18, 2016

Autumn Calabrese’s new 21 Day Fix EXTREME is here! Get ready for intense, short workout and a dialed-in nutrition plan that will help you get...

Nutrition

21 Day Fix EXTREME Meal Plan for the 1800-2100 Calorie Level with Tempeh and Baked Trout

By BODi; October 11, 2017

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos...

Nutrition

This 1800-2100 Calorie 21 Day Fix EXTREME Meal Prep Features Baked Chicken and Turkey Meatballs

By BODi; October 11, 2017

Meal Prep Mondays make the rest of the week easier. This week, we show how to do it using the containers system from 21 Day...

Programs

21 Day Fix Snack Hack: Cinnamon Spiced Popcorn

By BODi; March 16, 2023

Popcorn is a healthy snack, as long as it's not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more...

Nutrition

More Calorie-Free Ideas For Your 21 Day Fix Containers

By BODi; October 18, 2016

You guys really liked the first video featuring 21 Day Fix creator Autumn Calabrese in which she showed different ways to add flavor to your...