21 Day Fix Snack Hack: Cinnamon Spiced Popcorn

21 Day Fix Snack Hack: Cinnamon Spiced Popcorn

Popcorn is a healthy snack, as long as it’s not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations. Get the full recipe below.

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Cinnamon Spiced Popcorn

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

3 cups air-popped popcorn
1 tsp. extra-virgin organic coconut oil, melted
½ tsp. ground cinnamon
¼ tsp. ground nutmeg

1. Place popcorn in a large bowl.
2. Drizzle with oil; mix well.
3. Sprinkle with cinnamon and nutmeg; mix well.

• Substitute your favorite spices (like pumpkin pie spice, chile powder, cayenne pepper, or paprika) for cinnamon and nutmeg.
• Substitute extra-virgin olive oil for coconut oil if desired.

Nutritional Information (per serving):
Calories: 139
Total Fat: 6 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 20 g
Fiber: 4 g
Sugars: 0 g
Protein: 3 g

P90X/P90X2 Portions
1½ Single Serving Snack

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
1 Starch
1 Fat

Portion Fix Containers
1 Yellow
1 tsp.

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