The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in...
After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi Subscriber Jess Richards credits “mindset renovation” for taking her...
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your...
Everyone’s fitness journey is unique, and none are without their fair share of setbacks and hurdles. To truly dedicate yourself to not only getting fit,...
A self-described “global nomad” and “sonic sorceress,” Scarlett de la Torre is a musician, DJ, humanitarian, and international sound meditation facilitator. Born in Hong Kong but proudly...
Pilates instructor Lisa Hubbard isn’t your typical fitness influencer. You might not expect an international Pilates authority with more than 20 years of training and...
You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes —...