Beginner Workouts & Exercises to take your Fitness to the Next Level

Fitness

Ease Into Your New Practice With 5 Day Beginner Yoga

By BODi; July 9, 2024

It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and...

Fitness

Learn Pilates in 3 Short Weeks With Lisa Hubbard

By BODi; July 11, 2024

If you’ve always wanted to try Pilates but didn’t know where to start, you’re in luck. You don’t need to find a local studio or...

Fitness

Get Functionally Fit in 20 Minutes With Job 1 by Jennifer Jacobs

By BODi; August 27, 2024

Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort...

Fitness

The Beginner’s Guide to Indoor Cycling

By Seth Davidson; November 27, 2023

You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s...

Fitness

Beginner’s Guide to Working Out During Pregnancy

By Elizabeth Millard; March 21, 2023

Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...

Fitness

Beginner Workouts to Help You Get Fit

By BODi; August 22, 2024

So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can...

Programs

5 Reasons to Try Country Heat (Even if You Hate Country Music)

By Kara Wahlgren; March 21, 2023

Country Heat creator Autumn Calabrese shares why even those who don't like country music can still love this upbeat dance workout.

Fitness

All Your Questions About Getting Fit, Answered

By Kara Wahlgren; August 23, 2024

Figuring out how to get in shape can be overwhelming, but it doesn't have to be when you're armed with the right information. Here are...

Fitness

4 Exercises for Knee Pain That Will Strengthen and Protect

By Nicholas Pell and Jordan Burchette; February 22, 2024

Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...

Fitness

Who Is YOUv2 Trainer Leandro Carvalho?

By Sharon Brock; July 29, 2024

Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...

Fitness

Get Ready to Move With YOUv2

By BODi; March 28, 2023

Show of hands — who loves awesome party songs from the ’80s and ’90s? Another show of hands — who loves to dance and groove...

Fitness

4 Tips for Your First Time at the Gym

By Andrew Heffernan CSCS, GCFP; October 26, 2023

Going to the gym can be scary, especially if you've never gone before. Check out these tips to make your first trip to the gym...

Fitness

5 Yoga Poses to Open Your Hips

By Ted McDonald; March 8, 2023

Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase...

Fitness

How to Start Working Out

By Kirsten Morningstar; February 7, 2024

If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and...

Fitness

Country Heat Elite: Rev Up the Results!

By BODi; June 15, 2017

Join Autumn Calabrese in two brand-new Country Heat dance workouts that crank up the fun and burn off the pounds with more great music and...

Fitness

6 Quiet Exercises You Can Do in Your Apartment

By Sheryl Kraft; April 19, 2024

It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...

Fitness

5 Fun Pumpkin Exercises to Do for Halloween

By Elizabeth Brown; September 26, 2023

A Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a...

Fitness

7 Easy Ways to Loosen Tight Hamstrings

By Rachael Schultz and BODi; October 18, 2022

It's not just the type of physical activity you do that determines how tight or how loose your hamstrings will be.