Fitness Recovery Done Right: 8 Ways to Relieve Sore Muscles By Kara Wahlgren; September 24, 2018 Aching after a brutal workout? A common misconception is that sore muscles are a sign of an excellent workout, and it’s proof that your body is...
Fitness 9 Basic Yoga Poses For Beginners By Sarah Stevenson; May 17, 2017 Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off...
Fitness Should You Work Out If You Are Sore? By Steve Edwards; February 14, 2019 If you're feeling sore from a workout, you might be wondering if you should work out again or if you should wait until the soreness...
Fitness How to Kill the Germs in Your Home Gym By Stephanie Saunders; October 3, 2017 Unless you live in a hypoallergenic bubble, it’s awfully hard to steer clear of germs. And during cold and flu season, or if you’re in...
Fitness 5 Tips To Avoid Muscle Soreness By Steve Edwards and Trevor Thieme, C.S.C.S.; January 15, 2019 One of the most enduring myths in fitness is that soreness is a sign of a good workout — an indication that you not only...
Fitness Can I Exercise with a Cold? By Steve Edwards; May 25, 2017 I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest,...
Fitness Why You’re Working Out — and Gaining Weight By Denis Faye, M.S.; November 11, 2019 If you've been working out and have noticed that the scale is creeping up, don't panic. There are 4 common reasons why this could be...
Fitness 10 Ways to Make Your Home Workouts Better By Steve Edwards; January 15, 2019 Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you...
Fitness What’s the Best Workout for Bad Knees? By Steve Edwards and Trevor Thieme, C.S.C.S.; May 27, 2020 If your knees ache, you're not alone. Here are the best and worst work outs for bad knees, and tips to help you reach your...
Fitness 5 Sure-Fire Ways to Get Through a Hard Workout By Zack Zeigler and Sharon Brock; August 3, 2017 I’m battling a set of Gap Jumps on minute 36 of P90X‘s Plyo X. It’s a hard workout and and I’m getting my butt handed...
Fitness 5 Reasons to Avoid Steroids By Dave Slagle; October 29, 2018 The release of Body Beast has many of us thinking big — literally. And that vision can’t possibly be conjured in this day and age...
Weight Loss Which is Better for Losing Weight: Diet or Exercise? By Mackenzie Lobby Havey; March 2, 2017 Dieting or exercising in isolation won't give you the results you desire. In combination, however, they can pack a powerful punch in the quest to...
