Nicholas Pell, Author at BODi

Fitness

4 Exercises for Knee Pain That Will Strengthen and Protect

By Nicholas Pell; September 12, 2017

Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...

Fitness

Are You Overtraining? These 7 Symptoms Will Surprise You

By Nicholas Pell; September 20, 2018

You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...

Wellness

6 Things Only Night Owls Will Understand

By Nicholas Pell; March 28, 2023

Intelligent, creative, and physically strong — who wouldn't want to be a night owl, right? Read on to see why waking up early is for...

Wellness

7 Things Only a Morning Person Will Understand

By Nicholas Pell; October 22, 2020

Are you the kind of person who is kicking butt and taking names at 7 a.m.? Then here are seven things only you and other...

Nutrition

Your Guide to Making Healthy Food Choices Easy

By Nicholas Pell; September 27, 2016

You're probably already making some healthy food choices; all you might need is more consistency. Here's how to get it.

Fitness

What Is Iyengar Yoga?

By Nicholas Pell and Sharon Brock; July 19, 2022

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...

Author

Nicholas Pell

Articles by Nicholas Pell

Fitness

4 Exercises for Knee Pain That Will Strengthen and Protect

Fitness

Are You Overtraining? These 7 Symptoms Will Surprise You

Wellness

6 Things Only Night Owls Will Understand

Wellness

7 Things Only a Morning Person Will Understand

Nutrition

Your Guide to Making Healthy Food Choices Easy

Fitness

What Is Iyengar Yoga?