Nicholas Pell is a freelance-writer based in Southern California by way of Portland, OR and Providence, RI. He covers health, fitness, consumer credit, retirement, mortgages, debt management, and frugal living.
Nicholas Pell is a freelance-writer based in Southern California by way of Portland, OR and Providence, RI. He covers health, fitness, consumer credit, retirement, mortgages, debt management, and frugal living.
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...