Elizabeth Brown, Author at BODi

Nutrition

Why Sardines Are the Superfood of the Sea

By Elizabeth Brown and Jordan Burchette; May 19, 2023

Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients....

Nutrition

Boost Your Magnesium Intake With These 15 Foods

By Elizabeth Brown; April 11, 2023

The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a...

Fitness

Do 30-Day Fitness Challenges Actually Work?

By Elizabeth Brown; November 3, 2023

You’ve probably heard the saying, “It takes 21 days to form a habit.” Unfortunately, it’s not quite that easy — research shows that habit formation,...

Nutrition

A Guide to Eating a Dairy-Free Diet

By Elizabeth Brown; March 22, 2023

Drink milk? Paleos pass on it. So do vegans, of course, as do some vegetarians. And those who abide by “clean eating” guidelines are dairy-free as...

Fitness

How to Get Strong and Fit With Pilates

By Elizabeth Brown; November 18, 2019

Pilates been around for nearly a century and it remains one of the most popular exercises for creating lean, toned bodies — especially when combined...

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight

By Elizabeth Brown; March 27, 2017

“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...

Author

Elizabeth Brown

Articles by Elizabeth Brown

Nutrition

Why Sardines Are the Superfood of the Sea

Nutrition

Boost Your Magnesium Intake With These 15 Foods

Fitness

Do 30-Day Fitness Challenges Actually Work?

Nutrition

A Guide to Eating a Dairy-Free Diet

Fitness

How to Get Strong and Fit With Pilates

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight