Articles by Sharon Brock
If you're feeling sluggish after an indulgent meal, get back on track with Beachbody's 3-Day Refresh nutrition program and 3-Day Refresh Yoga.
New to Fitness? Super Trainer Megan Davies Will Get You Motivated
Meet Beachbody Super Trainer, Megan Davies. Megan is the creator of Clean Week and winner of the Beachbody reality TV show, THE 20s.
5 Tips To Get The Most Out of SHIFT SHOP
Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.
11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There
Beachbody Super Trainer Chris Downing talks about the 11 "Shop Rules" of his new program SHIFT SHOP to help keep you motivated.
“Ready, Set, Live”: 11 Exercises to Get You Ready for Festival Season
Summer festivals are fun, but also physically challenging. Check out these exercises to get you ready to dance all day and into the night.