While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of bodyweight exercises can...
Elite trainer Tony Horton has helped millions of men and women all over the world transform themselves with P90X, one of the toughest, total-body fitness...
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....
By August McLaughlin Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these...
Desks are good for a lot of things. Attracting clutter. Supporting massive towers of loose papers. Providing context for Dilbert jokes. But desks also have a...
A complete workout with just one move—is this even possible? It is with the insanely effective “squat deadlift row” move, as demonstrated in this video by...
