Tony Horton shares behind-the-scenes stories of making the fitness sensation P90X — plus the unlikely journey from comedian to Super Trainer that made him one...
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated...
Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
If you find yourself feeling nervous, unsettled, or even downright panicky about the state of the world these days, you’re far from alone. In response...
These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread!
These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Whey...
These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite, with 13 grams of protein per serving. And, they taste like apple...
These Vanilla Almond Energy Balls made with almonds and Vanilla Shakeology taste just like truffles from your favorite candy store. They’re so easy to make...
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move...
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer,...
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You...
N.B. Cette recette est destinée à nos clients français. Durée totale : 10 min Durée de préparation : 6 min Durée de cuisson : 4 min Ingrédients 1 mesure de...
Plutôt que de se fixer des objectifs ambitieux, souvent synonymes de privations, nous avons décidé que le mois de janvier serait l’occasion de montrer notre...
En lugar de fijarnos metas ambiciosas y de privarnos, designamos enero como un momento para apreciarnos por lo que somos y honrar las pequeñas decisiones...
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase...
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January...