Kirsten Morningstar, Author at BODi

Nutrition

Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard

By Kirsten Morningstar; November 30, 2023

If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better...

Nutrition

What 100 Calories of Different Vegetables Looks Like

By Kirsten Morningstar; June 7, 2022

Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to...

Nutrition

Meal Prep for LIIFT4 Meal Plan A

By Kirsten Morningstar; September 19, 2022

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....

Author

Kirsten Morningstar

Articles by Kirsten Morningstar

Nutrition

Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard

Nutrition

What 100 Calories of Different Vegetables Looks Like

Nutrition

Meal Prep for LIIFT4 Meal Plan A