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    • Guide: How to Use Beachbody on Demand
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    • Body Beast
    • PiYo
    • P90X3
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Purchase Now: CHOP WOOD CARRY WATER

Fitness

Purchase Now: CHOP WOOD CARRY WATER

By BODi; June 5, 2023
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements....
Get to Know Super Blocks: June Is Job 1 + Bike 1

Fitness

Get to Know Super Blocks: June Is Job 1 + Bike 1

By BODi; May 17, 2023
Jennifer Jacobs is back and ready to make healthy habits your number one priority with TWO Super Blocks that work your entire body and leave...
19 Things You Don’t Know About Jennifer Jacobs

Fitness

19 Things You Don’t Know About Jennifer Jacobs

By BODi; May 8, 2023
Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Eat More Dessert: 10 Decadent Shakeology Recipes

Recipes

Eat More Dessert: 10 Decadent Shakeology Recipes

By BODi; March 13, 2023
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course!...
Calm Your Mind Master Class With Maria Sirois

Wellness

Calm Your Mind Master Class With Maria Sirois

By BODi; May 12, 2023
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
BODi: The World’s First Health Esteem Platform

Wellness

BODi: The World’s First Health Esteem Platform

By BODi; May 17, 2023
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was...
So, What Is a BODi Block?

Fitness

So, What Is a BODi Block?

By BODi; May 17, 2023
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every...
15 Best Father’s Day Gifts for 2023

Fitness

15 Best Father’s Day Gifts for 2023

By Brit Yeager; June 2, 2023
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose...
Cocoa Cookies & Creamy Shake

Recipes

Cocoa Cookies & Creamy Shake

By BODi; May 22, 2023
Our Cocoa Cookies & Creamy Shake recipe is dedicated to all you cookie monsters out there! This delicious shake is creamy and velvety with decadent...
24 No-Bake Energy Ball Recipes

Recipes

24 No-Bake Energy Ball Recipes

By Lili Ladaga; April 27, 2023
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered...
Shake Recipes in Every Color of the Rainbow

Recipes

Shake Recipes in Every Color of the Rainbow

By Jill Provost; May 8, 2023
One of the best ways to help make sure you’re getting the nutrients you need to nourish your whole body is by eating a wide...
Cookies & Creamy Power Shake

Recipes

Cookies & Creamy Power Shake

By BODi; May 19, 2023
Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen...
What Is Proprioception, and Why Is It Crucial to Your Fitness?

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

By Andrew Heffernan CSCS, GCFP and K. Aleisha Fetters, C.S.C.S.; May 1, 2023
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...
How Your Ability to Get Up and Down Can Determine Your Health

Fitness

How Your Ability to Get Up and Down Can Determine Your Health

By K. Aleisha Fetters, C.S.C.S.; March 10, 2023
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E....
Is Running the Best Form of Cardio?

Fitness

Is Running the Best Form of Cardio?

By Mattie Schuler; March 9, 2023
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the...
How to Do Triangle Pose in Yoga (Trikonasana)

Fitness

How to Do Triangle Pose in Yoga (Trikonasana)

By Stepfanie Romine; March 8, 2023
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit (triko = triangle; asana = pose), triangle pose...
What is EPOC (and Can It Help You Lose Fat?)

Fitness

What is EPOC (and Can It Help You Lose Fat?)

By BODi; March 8, 2023
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks...
10 Can’t-Beat Benefits of Indoor Cycling

Fitness

10 Can’t-Beat Benefits of Indoor Cycling

By Michael Martin; March 7, 2023
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it...
Get Started With These Shakology Recipes

Recipes

Get Started With These Shakology Recipes

By BODi; February 27, 2023
A lot of people already know Shakeology as the original superfood shake, meticulously crafted from thousands of hours of research with a potent blend of...
Mindset Master Class: Happiness Habits

Wellness

Mindset Master Class: Happiness Habits

By BODi; April 4, 2023
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists...
10 Things You Don’t Know About Petra Kolber

Wellness

10 Things You Don’t Know About Petra Kolber

By BODi; March 3, 2023
We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better.   She’s...
Ignite Your Spark With Mindset on BODi

Wellness

Ignite Your Spark With Mindset on BODi

By BODi; May 12, 2023
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three...
Changez votre cerveau avec notre master class Mental sur les habitudes du bonheur

International

Changez votre cerveau avec notre master class Mental sur les habitudes du bonheur

By BODi; April 4, 2023
Oui, vous avez bien lu. Le bonheur a une telle importance dans notre quotidien que des chercheurs ont développé un domaine d’étude complet sur ce...
L’art d’un état d’esprit positif : Mindset sur BODi

International

L’art d’un état d’esprit positif : Mindset sur BODi

By BODi; May 12, 2023
Si vous avez déjà pris une grande inspiration avant de vous lancer dans une tâche difficile, emprunté une posture de pouvoir avant une réunion importante...
Cambia tu mente con nuestra clase magistral de Mindset sobre la ciencia de la felicidad

International

Cambia tu mente con nuestra clase magistral de Mindset sobre la ciencia de la felicidad

By BODi; April 4, 2023
Sí, leíste bien. La felicidad es tan importante para nuestra vida cotidiana que los investigadores han desarrollado todo un campo de estudio en torno a...
Las 10 cosas que no sabías acerca de Petra Kolber

International

Las 10 cosas que no sabías acerca de Petra Kolber

By BODi; March 3, 2023
Le pedimos a Petra Kolber, vicepresidenta de Desarrollo Personal y Mindset en BODi, que responda 10 preguntas para ayudarte a conocerla mejor. Es bailarina, coreógrafa, escritora,...
10 choses à découvrir sur Petra Kolber

International

10 choses à découvrir sur Petra Kolber

By BODi; March 3, 2023
*Remarque: Cette article est destiné à nos lecteurs canadiens. Nous avons demandé à Petra Kolber, vice-présidente du contenu Perfectionnement personnel et Mental chez BODi, de répondre à...
10 choses que vous ignorez sur Petra Kolber

International

10 choses que vous ignorez sur Petra Kolber

By BODi; March 3, 2023
Nous avons demandé à Petra Kolber, Vice-présidente du Développement personnel et de Mental chez BODi, de répondre à 10 questions qui vous permettront de faire plus...
Dominar un mindset positivo: Mindset en BODi

International

Dominar un mindset positivo: Mindset en BODi

By BODi; May 12, 2023
Si alguna vez respiraste hondamente antes de comenzar con una tarea difícil, hiciste una pose de poder antes de una reunión importante o anotaste tres...
Changez votre cerveau avec notre cours Master class du mental sur habitudes du bonheur

International

Changez votre cerveau avec notre cours Master class du mental sur habitudes du bonheur

By BODi; February 27, 2023
*Remarque: Cette article est destiné à nos lecteurs canadiens. Oui, vous avez bien lu. Le bonheur est tellement important dans notre vie quotidienne que les chercheurs...
Allumez votre étincelle avec Mental sur BODi

International

Allumez votre étincelle avec Mental sur BODi

By BODi; March 27, 2023
*Remarque: Cette article est destiné à nos lecteurs canadiens. Si vous avez déjà pris une profonde respiration avant de commencer une tâche difficile, pris une pose...
Change Your Brain With our Mindset Master Class on Happiness Habits

International

Change Your Brain With our Mindset Master Class on Happiness Habits

By BODi; February 27, 2023
*Note: This article is intended for our U.K. customers. Yes, you read that right. Happiness is so important to our daily lives that researchers have...
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