Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
This gorgeous Berry Tropical Smoothie Bowl is full of bright fruity flavors — strawberry, coconut, pineapple, banana, and lemon. Strawberry Shakeology is the flavor foundation...
Los filósofos lo han debatido durante siglos. Los científicos han recopilado y revisado montañas de datos. Expertos como Jonathan Fields, presentador de dos podcasts líderes...
Les philosophes en ont débattu pendant des siècles. Les scientifiques ont collecté et examiné des tonnes de données. Des experts comme Jonathan Fields, hôte de...
Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life...
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a...
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting...
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though...
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...
