After 15 years of playing in bars and partaking of beers, professional singer and pianist Brandon Giles recounts to BODi CEO Carl Daikeler how programs...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
The Fluffernutter is an iconic East Coast sandwich: Spread one slice of bread with Marshmallow Fluff and another slice with peanut butter and put them...
These delicious Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make! This no-bake recipe combines Vanilla Shakeology with...
There’s nothing like biting into a warm, freshly baked blueberry muffin. Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and...
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these...
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your...
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like...
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy...
Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min Tiempo de cocción: N/A Porciones: 12 (2 fresas c/u) Ingredientes Papel pergamino 90 ml / ¼...
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with...
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à...
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plantar fasciitis,...
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