The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
Water is crucial to life, so why did it get so complicated? Sparking. Still. Alkaline. Purified. Filtered. Distilled. Tap. What’s the difference? Is one water better...
Hopefully, you already know that resistance bands are a powerful tool for any exercise program. They’re light, portable, and effective strength-builders. But what if there...
We’re shaking spirits bright all season long with these festive Shakeology holiday treats! From candy cane and eggnog smoothies to pumpkin cheesecake bites and chocolate-coconut-almond...
What would the holidays be, really, without a batch of thumbprint cookies? This version — which calls for Vanilla Whey Shakeology, almond butter, almond extract,...
Delight your little ones, or your child-like spirit, with these bright blue “Frozen” themed smoothies made with Vanilla Whey Shakeology, coconut, and banana. The color...
What’s the difference between a sugar cookie, butter cookie, and shortbread, you ask? It’s all in the ratio of flour, sugar, and butter. But whatever...
