If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...
If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....
Freezer containers are a kitchen staple. They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for...
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
If you’re a fan of Beachbody Performance Energize, here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy...
Counting your blessings, not your problems, is good advice for your well-being, but how do you put that into practice? Practicing gratitude is taking note...
Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...
When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...
If you’re not familiar with kitchari bowls (pronounced kitch-a-ree), you’re in for a hearty and healthy treat. Made from super nourishing ingredients, these bowls are considered...
Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect...
