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  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
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  • Results
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    • INSANITY MAX: 30
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Dragon’s Breath Shakeology

Recipes

Dragon’s Breath Shakeology

By Beachbody; September 16, 2019
Plant-Based Meal Prep for 1,500–1,800 Calorie Level

Nutrition

Plant-Based Meal Prep for 1,500–1,800 Calorie Level

By Kristina LaRue, R.D.N., C.S.S.D.; September 16, 2019
Why Am I Not Losing Weight?

Weight Loss

Why Am I Not Losing Weight?

By Kara Wahlgren; September 16, 2019
Kayla H. Lost 67 Pounds in 13 Months

Before and After

Kayla H. Lost 67 Pounds in 13 Months

By Lili Ladaga; September 3, 2019
No-Blend Green Ginger Latte Shakeology

Recipes

No-Blend Green Ginger Latte Shakeology

By Beachbody; September 11, 2019
Morning Meltdown 100 With Jericho McMatthews

Fitness

Morning Meltdown 100 With Jericho McMatthews

By Beachbody; August 22, 2019
Pumpkin Spice Latte Shakeology

Recipes

Pumpkin Spice Latte Shakeology

By Beachbody; September 3, 2019
No-Bake Pumpkin Spice Shakeology Squares

Recipes

No-Bake Pumpkin Spice Shakeology Squares

By Beachbody; September 6, 2019
No Time? Try This No-Cook Meal Prep

Nutrition

No Time? Try This No-Cook Meal Prep

By Hannah Rex; March 28, 2019
When it's too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the...
What’s Your Shakeology Horoscope?

Nutrition

What’s Your Shakeology Horoscope?

By Lili Ladaga; September 16, 2019
“It’s Mercury in retrograde!” — says everyone when anything goes wrong. Missed that morning meeting? (“Sorry/not sorry, but I blame Mercury retrograde.“) Box of donuts fell...
How to Cross-Train With Beachbody On Demand Workouts

Fitness

How to Cross-Train With Beachbody On Demand Workouts

By Trevor Thieme, C.S.C.S.; May 15, 2019
If you want to become good at something, it makes sense to do it as much as possible. Running makes you better at running. Cycling...
Pudín de Chía de Chocolate con Fresas Secas

Beachbody en Español

Pudín de Chía de Chocolate con Fresas Secas

By Beachbody; September 4, 2019
Este es un postre que puedes devorar sin culpa, incluso en el desayuno. Son 236 calorías compuestas por semillas de chía, llenas de fibra y...
See the 21 Day Fix EXTREME Results

Before and After

See the 21 Day Fix EXTREME Results

By Lili Ladaga; May 7, 2019
If you’ve already crushed 21 Day Fix — or any other Beachbody On Demand program — and you’re looking for your next challenge, here it...
21 Day Fix Breakfast Recipes

Recipes

21 Day Fix Breakfast Recipes

By Lili Ladaga; April 29, 2019
A healthy, balanced breakfast is a great way to set your day up for success. That said, for some people, making sound nutrition decisions right...
Stress Constipation and How to Prevent It

Wellness

Stress Constipation and How to Prevent It

By Sagi Kalev; May 7, 2019
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing...
Zina Lost 76 Pounds in 1 Year

Before and After

Zina Lost 76 Pounds in 1 Year

By Lili Ladaga; April 22, 2019
Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become. With 21 Day Fix and Portion-Control Containers,...
See the Beachbody Performance Energize Results

Before and After

See the Beachbody Performance Energize Results

By Lili Ladaga; April 22, 2019
We’ve all been there: It’s one of those days that seems to last for weeks, and you just can’t seem to muster the energy or...
Darlene Lost 84 Pounds in 15 Months

Before and After

Darlene Lost 84 Pounds in 15 Months

By Lili Ladaga; April 16, 2019
When Darlene found the Beachbody On Demand community, she realized she wasn’t alone in her struggle to get healthy and fit. With the help of...
Pudín de Chía y Frambuesas

Beachbody en Español

Pudín de Chía y Frambuesas

By Beachbody; September 4, 2019
El pudín de chía está de moda estos días, y no es casualidad. Además de ser uno de los desayunos más fotogénicos, fáciles y saludables...
How to Meditate Every Day

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019
Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...
2B Mindset Vegetarian Recipes

Recipes

2B Mindset Vegetarian Recipes

By Lili Ladaga; April 10, 2019
If you’re a vegetarian — or just trying to eat more vegetables — it can be a struggle to find recipes that are vegetarian and delicious. We’ve...
How to Make Your Best Shake

Nutrition

How to Make Your Best Shake

By Lili Ladaga; June 5, 2019
There’s something about a healthy, well-made shake that’s so… satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake is...
Lori Lost 107 Pounds in 2.75 Years

Before and After

Lori Lost 107 Pounds in 2.75 Years

By Lili Ladaga; April 12, 2019
The day Lori decided she was done being held back by her weight, she made the first step toward her new future. She crushed 21 Day...
21 Peanut Butter Recipes for Peanut Butter Lovers

Recipes

21 Peanut Butter Recipes for Peanut Butter Lovers

By Lili Ladaga; April 8, 2019
Peanut butter tastes good with anything. #Truth Why else would it play a starring roll in so many delicious recipes? The peanut butter and jelly...
21 Reasons to Do 21 Day Fix Real-Time Workouts

Fitness

21 Reasons to Do 21 Day Fix Real-Time Workouts

By Lili Ladaga; April 10, 2019
What’s better than doing 21 Day Fix and 21 Day Fix EXTREME and getting killer results? Doing new 21 Day Fix and 21 Day Fix...
4 Habits to Help You Start (and Keep!) Eating Healthy

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019
It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...
Veronica S. Lost 78 Pounds in 9 Months

Before and After

Veronica S. Lost 78 Pounds in 9 Months

By Lili Ladaga; April 2, 2019
Veronica’s journey started after she gave birth to her second child. She felt “stuck in a body that didn’t match my spirit.” Instead of wishing...
New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

Fitness

New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

By Beachbody; August 21, 2019
Now that you’ve purchased the Ultimate Portion Fix nutrition program, it’s time for the reshoots of 21 Day Fix and 21 Day Fix EXTREME workouts. Each day is a...
Vegan German Chocolate Cake Shakeology

Recipes

Vegan German Chocolate Cake Shakeology

By Beachbody; July 19, 2019
Pecans, coconut, and of course, chocolate are the key ingredients in a traditional German chocolate cake. We took these classic flavors and added a secret, naturally...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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