Many people trying to avoid holiday weight gain end up doing exactly what they shouldn't: being overly restrictive during the most festive time of year....
Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food. To build on...
In the first FIXATE cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions....
Good news: On-the-go Recover is available now! Our new Recover 18 single-serve packets come in chocolate whey and make it convenient to help support muscle...
On a hot day, there’s nothing more satisfying than a mouth-puckeringly cold, sweet/tart, fruity popsicle. While most popsicles tend to be made of sugar, sugar,...
Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...
“It’s Mercury in retrograde!” — says everyone when anything goes wrong. Missed that morning meeting? (“Sorry/not sorry, but I blame Mercury retrograde.“) Box of donuts fell...
Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become. With 21 Day Fix and Portion-Control Containers,...
There’s something about a healthy, well-made shake that’s so… satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake is...
