Our roundup of healthier Thanksgiving dessert ideas include all of the spice, pumpkin, and apple flavors familiar to an autumnal buffet, but with more nutrition-friendly...
Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can...
Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight — so don’t start clearing out your...
If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition...
At Beachbody LIVE, we’re known for our fitness instructor trainings. But with our new weight-loss and healthy-eating program, 2B Mindset, you can get certified and...
Shakeology lovers (and Café Latte lovers!) know the truth: There’s no such thing as too many Shakeology recipes. Here are 8 delicious go-to recipes that you...
You make sure to get your Recommended Dietary Allowances (RDAs) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these...
“The whole is greater than the sum of its parts.” —Aristotle It’s hard to believe that some 2,300-year-old Greek philosopher could have predicted the benefits...
Shakeology lovers (and chocolate lovers!) know the truth: There’s no such thing as too many Chocolate Shakeology Recipes. These are delicious go-to recipes that you...
If you’re on Instagram, you know that it’s filled with perfectly curated photos of someone’s salad, smoothie bowl, “cheat day” meal, or [insert trendy food...
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength...
Meet the Grand Prize Champions of the Beachbody Challenge 2017–2018! They achieved the most inspirational health and fitness transformations of the year with Beachbody’s proven system of...
Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...
Due to overwhelming demand of our first seasonal Shakeology flavor test, Pumpkin Spice Vegan Shakeology is out of stock in the U.S. and Canada. Please...
In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power...
