Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...
In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple....
There are few food combinations more deliciously satisfying than peanut butter and banana, and this PB and Banana Latte Shakeology has both — and more!...
There’s never a bad time for a refreshing, fruity shake and this Watermelon Mint Lemonade Shakeology recipe hits all the right notes: sweet watermelon, tart...
Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is...
Ladies of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of...
Experimenting with new and innovative weightlifting exercises can be fun, but when you want guaranteed results, nothing beats a classic. Enter: the overhead press. Not...
Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...
All-natural peanut butter can part of a healthy diet…in moderation, of course. Peanut butter is an excellent way to work some healthy fats into your diet —...
