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  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
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    • Mind + Body
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    • Let’s Talk About What Matters
  • Results
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
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The Beginner’s Guide to Tabata Workouts

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; December 11, 2020
Fact or Fiction: Do Coffee & Tea Count as Water?

Nutrition

Fact or Fiction: Do Coffee & Tea Count as Water?

By Cemile Kavountzis; January 19, 2021
Controlled Stretch With Autumn Calabrese

Fitness

Controlled Stretch With Autumn Calabrese

By Beachbody; January 13, 2021
Energize DeLite Gummies

Recipes

Energize DeLite Gummies

By Beachbody; January 14, 2021
Easy Clean Eating Meal Prep Tips

Nutrition

Easy Clean Eating Meal Prep Tips

By Krista Maguire, R.D., C.S.S.D.; November 6, 2019
Apple Butternut Squash Soup

Recipes

Apple Butternut Squash Soup

By Beachbody; January 14, 2021
How to Make Your Best Shake

Nutrition

How to Make Your Best Shake

By Lili Ladaga; January 21, 2020
Cleanse vs. Detox: What’s the Difference?

Nutrition

Cleanse vs. Detox: What’s the Difference?

By Kara Wahlgren; January 4, 2021
Running Vests to Complete Your Workout Wardrobe

Fitness

Running Vests to Complete Your Workout Wardrobe

By Chelsea Frank; December 16, 2020
You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your...
17 Foods That Should Be on Your Fall Grocery List

Nutrition

17 Foods That Should Be on Your Fall Grocery List

By Cemile Kavountzis; December 16, 2020
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
Clear Your Head With Sleep Meditation

Wellness

Clear Your Head With Sleep Meditation

By Cemile Kavountzis; December 25, 2020
When we sleep, our bodies heal and our minds unravel. Sleep is our daily recovery from a busy and stressful day. However, nearly 40 percent...
How to Have a Healthy Relationship When You’re Home Together 24/7

Wellness

How to Have a Healthy Relationship When You’re Home Together 24/7

By Ashley Zlatopolsky; December 16, 2020
With so many of us spending more time at home due to the pandemic, learning how to have a healthy relationship with those you live...
How to Stick to Your Nutrition Goals During the Holidays

Nutrition

How to Stick to Your Nutrition Goals During the Holidays

By Mattie Schuler; December 15, 2020
The holidays are upon us, which means not only stay-cations and zooming with family and friends, but also treats, sweets, and much more imbibing. Staying...
5 Tips for Setting Goals for 2021 and Beyond

Wellness

5 Tips for Setting Goals for 2021 and Beyond

By Ashley Zlatopolsky; December 15, 2020
Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...
Get Moving With the 12 Days of “Fitmas”

Fitness

Get Moving With the 12 Days of “Fitmas”

By Jenessa Connor, CPT; December 15, 2020
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
Why a Daily Routine Is Important Now More Than Ever

Wellness

Why a Daily Routine Is Important Now More Than Ever

By Meagan Morris; January 15, 2021
The lines between work, home, and…well, everything is blurred right now. One minute you’re hopping on a Zoom call for work, and the next you’re helping your...
Tips to Adjust to the Shorter Days of Winter

Wellness

Tips to Adjust to the Shorter Days of Winter

By Michael Martin; December 15, 2020
For many people, the end of Daylight Saving Time is an excuse to celebrate that extra hour of sleep. But for some, it’s nothing to raise...
How to Store Garlic and Keep It Fresh

Nutrition

How to Store Garlic and Keep It Fresh

By Page Grossman; December 15, 2020
Fresh garlic can add a bit of spicy, pungent flavor to just about any savory dish. Whether you’re making stir fry, roasted green beans, or zoodles, it’s always...
Are You Eating Enough Nutrient-Dense Foods?

Nutrition

Are You Eating Enough Nutrient-Dense Foods?

By Jenessa Connor, CPT; December 15, 2020
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...
Daily Affirmations to Say to Yourself Every Day

Wellness

Daily Affirmations to Say to Yourself Every Day

By Chelsea Frank; December 18, 2020
Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...
How Shakeology Can Be Your Secret Weapon for the Holidays

Nutrition

How Shakeology Can Be Your Secret Weapon for the Holidays

By Cemile Kavountzis; December 14, 2020
The holiday season may look a little different for 2020, but it’s still a super busy time of year for many of us. Whether you’ve...
How to Use Resistance Bands for Real Results

Fitness

How to Use Resistance Bands for Real Results

By Jenessa Connor, CPT; December 14, 2020
If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you...
Tabata Exercises to Take You From Zero to Burn ASAP

Fitness

Tabata Exercises to Take You From Zero to Burn ASAP

By Lauren Bedosky; December 11, 2020
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and...
Why Your At-Home Gym Needs a Cable Pulley Machine

Fitness

Why Your At-Home Gym Needs a Cable Pulley Machine

By K. Aleisha Fetters, C.S.C.S.; December 11, 2020
If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...
Supercharge Your Workouts With Density Training

Fitness

Supercharge Your Workouts With Density Training

By Andrew Heffernan CSCS, GCFP; December 10, 2020
Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...
What Is the 9 Week Control Freak Control Track?

Fitness

What Is the 9 Week Control Freak Control Track?

By K. Aleisha Fetters, C.S.C.S.; December 10, 2020
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
Virtual Party Ideas for Celebrating the Holidays

Wellness

Virtual Party Ideas for Celebrating the Holidays

By Linnea Zielinski; December 10, 2020
There’s no denying that 2020 has thrown a wrench in many of our holiday traditions. The usual travel plans and large gatherings have been put on...
Your Guide to Organic vs. Non-Organic Produce

Nutrition

Your Guide to Organic vs. Non-Organic Produce

By Brittany Risher; December 10, 2020
By now, you’ve probably read enough grocery shopping tips and tricks for buying healthy food to know to never shop hungry, make a list, and read nutrition labels. But...
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