The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Nutrition

Now Available: “You Can Drop It!”

By Beachbody; June 3, 2020

Nutrition

12 Recipes to Make Summer Meal Prep Simple

By Beachbody; May 28, 2020

Keep your diet dialed in during the summer months with these 12 recipes that are easy to make and bursting with seasonal ingredients.

Fitness

Team Beachbody Is Now in France!

By Beachbody; May 27, 2020

Fitness

How to Choose a Strength-Training Program

By Lauren Bedosky; February 19, 2020

Nutrition

5 Simple No-Cook Snack Boxes

By Kirsten Morningstar; May 27, 2020

These simple and nutritious no-cook snacks will help you get through hectic days, and keep you from hitting the vending machine or fast food window.

Nutrition

How to Stop Mindless Eating

By Trinh Le, R.D.; May 28, 2020

Eating on autopilot, better known to researchers as “mindless eating," happens because we're aware of only a fraction of the food decisions we make. This...

Recipes

Vegan Strawberry and Mint Pops

By Beachbody; May 14, 2020

Nutrition

How to Make Your Best Shake

By Lili Ladaga; January 21, 2020

Nutrition

Coming July 2020: Beachbody BEVVY

By Lili Ladaga; April 27, 2020

Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get...

Nutrition

Coming Soon: Salted Caramel Shakeology!

By Beachbody; April 18, 2020

Summer means long, sunny days, sunglasses, sunscreen … and a brand-new Shakeology flavor! (#YASSS) Introducing Salted Caramel Shakeology, the refreshing summer treat that helps satisfy...

Fitness

Coming Soon: #mbf and #mbfa

By Beachbody; April 20, 2020

Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories,...

Nutrition

Mindset Menu Cooking Show

By Beachbody; May 19, 2020

In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep...

Recipes

La-La Land Smoothie

By Beachbody; May 6, 2020

This 10 Rounds-inspired Shakeology smoothie recipe comes to you via where it all started: Los Angeles. (And of course, it’s a green smoothie — this...

Recipes

20 Most Popular Chicken Recipes

By Lili Ladaga; April 15, 2020

The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make. Here on the Beachbody Blog,...

Fitness

BODgroups: Your Secret Weapon for Success

By Beachbody; May 18, 2020

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so...

Nutrition

Can What You Eat Improve Your Mood?

By Stepfanie Romine; April 13, 2020

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...

Recipes

10 Most Popular Taco Recipes

By Lili Ladaga; March 31, 2020

Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week...

Fitness

7 No-Equipment Beachbody Workouts

By Lili Ladaga; March 20, 2020

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be...

Fitness

FREE Beachbody On Demand Workouts

By Beachbody; March 21, 2020

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample...

Recipes

2B Mindset Cheesy Egg White, Kale & Mushroom Pizza

By Ilana Muhlstein, MS, RDN; March 13, 2020

What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust? It’s possible with my recipe for...

Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

By Ilana Muhlstein, MS, RDN; May 5, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset...

Recipes

2B Mindset Coco-Loco Wonder Whip

By Ilana Muhlstein, MS, RDN; March 13, 2020

My super yummy recipe for this 2B Mindset dessert is so easy to make and a healthier (and cheaper!) alternative to store-bought ice cream! Just...

Nutrition

The Monthly Fix: How to Kick Your Cravings to the Curb

By Beachbody; March 11, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The...

Fitness

Will Amoila Survive His Toughest Workout?!

By Beachbody; March 11, 2020

What does it look like when a Beachbody Super Trainer challenges themselves to their toughest workout? (Quick answer – see the photo above!) Recently, Amoila...

Before and After

The Beachbody Challenge 2020 Semi-Finalists!

By Beachbody; March 10, 2020

Help us give a BIG congratulations to our 40 amazing Beachbody Challenge Semi-Finalists! They achieved their fitness and nutrition goals with Beachbody On Demand programs and...

Before and After

Elba C. Lost 47 Pounds in 18 Months

By Beachbody; March 9, 2020

Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives,...

Before and After

Mark L. Lost 15 Pounds in 3 Months

By Beachbody; March 9, 2020

Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives,...

Before and After

Kara N. Lost 40 Pounds in 31 Months

By Beachbody; March 8, 2020

Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives,...

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