We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
Delight your inner child with this bright blue “Frozen”-themed smoothie made with Vanilla Shakeology, coconut, and banana. The color comes from blue spirulina, which you...
If you’re from the South, you know the deliciousness that is Hummingbird Cake. This divine shake recreates the tropical banana-pineapple combination — it’s like a...
Cakey, crumbly, tender cupcakes are kind of perfect for any occasion. For the office birthday, baby shower, breakfast treat, afternoon snack — cupcakes just hit...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless...
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with...
There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to...
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...
Il est l’un des conférenciers motivateurs les plus regardés, cités et suivis de l’histoire. Auteur de trois best-sellers du New York Times, il a partagé...
