Here at Beachbody, we’re passionate about the ingredients that go into Shakeology. We search every corner of the world to find the best ingredients and spend thousands...
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...
Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
Welcome to Nutrition+ Membership, the ultimate accountability tool designed to help you make good food choices and maintain your results. With your membership, you get access to The...
Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation...
Sticking to your workout schedule brings plenty of rewards — like sculpted muscles, better cardiorespiratory endurance and health, and reduced anxiety and depression. But when you’re sidelined with...
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
Is there anything better than snacking on perfectly ripe, sweet, and juicy strawberries? One catch: Much like the blink-and-it’s-rotten avocado, strawberries don’t last forever. Those plump...
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...
