You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes —...
Feel like you don’t have time to squeeze breakfast into your hectic morning? With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick,...
Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,” says Erika Posinelli, certified Kundalini Meditation/Yoga...
Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing...
The best pasta recipes are ones that are bursting with flavor and easy to make. We’ve got something for everyone: chicken pasta recipes, shrimp pasta...
N.B. Cet article est destiné à nos clients français. Pratiquer une activité physique pendant la grossesse est à la fois très bénéfique pour la maman...
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...
If you’re looking for a delicious, easy snack, then these mini strawberry cheesecakes are going to be your new favorite treat. Strawberry Whey Shakeology —...
Who says you can’t have dessert for breakfast?? This gorgeously flavored Tiramisu Breakfast Bowl with Café Latte Shakeology tastes like a decadent dessert and provides...
If you’re in the market for a deliciously festive gingersnap cookie recipe, stop right here. This Gingersnap Cookie Shakeology smoothie is the perfect way to...
*Remarque: Cette article est destiné à nos lecteurs canadiens. Pensez à votre attitude au travail: vous êtes dévoué, vous faites preuve d’assiduité, et vous faites ce...
*Remarque: Cet article s’adresse à nos clients canadiens. Levez la main si vous dressez une liste de résolutions du Nouvel An chaque année. (Bravo!) Maintenant,...
*Remarque: Cet article s’adresse à nos clients canadiens. Si vous cherchez à surmonter un plateau de perte de poids, à en finir avec les ballonnements...
*Remarque: Cet article s’adresse à nos clients canadiens. La perte de masse musculaire, un processus appelé sarcopénie, est un phénomène courant lié au vieillissement qui...
