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    • Guide: How to Use Beachbody on Demand
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Now Available: Energize Strawberry Lemonade

Nutrition

Now Available: Energize Strawberry Lemonade

By Beachbody; June 27, 2022
BREAKING NEWS: Energize Strawberry Lemonade is now available for purchase in the U.S. and Canada! Our #1 most-requested flavor for Beachbody Performance Energize is here...
Strawberry Lemonade Energize Cooler

Recipes

Strawberry Lemonade Energize Cooler

By Beachbody; March 25, 2021
Nothing beats a tall, icy-cold glass of tart lemonade on a hot day, right? Well, hold onto your sunhats because we just leveled up your...
Try 60+ New and Delicious Ultimate Reset Recipes

Recipes

Try 60+ New and Delicious Ultimate Reset Recipes

By Beachbody; June 21, 2022
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than...
BODi Special Event Classes for July

Fitness

BODi Special Event Classes for July

By Beachbody; June 29, 2022
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
A 20-Minute Workout Is Effective — Here’s Why

Fitness

A 20-Minute Workout Is Effective — Here’s Why

By Lauren Bedosky; June 13, 2022
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....
Does Sweating Mean I’m Burning Fat?

Fitness

Does Sweating Mean I’m Burning Fat?

By Lauren Bedosky; June 8, 2022
Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard...
FIRE AND FLOW Customer Launch + VIP Access

Fitness

FIRE AND FLOW Customer Launch + VIP Access

By Beachbody; June 7, 2022
  With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to...
The 4 Week Gut Protocol FAQ: Get Your Answers Here

Nutrition

The 4 Week Gut Protocol FAQ: Get Your Answers Here

By Beachbody; May 11, 2022
Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you...
The Best Stretches for Every Part of Your Body

Fitness

The Best Stretches for Every Part of Your Body

By Kara Wahlgren; June 3, 2022
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many...
14 Popsicles Recipes to Help You Beat the Heat

Recipes

14 Popsicles Recipes to Help You Beat the Heat

By Kirsten Morningstar and Lili Ladaga; June 8, 2022
There’s nothing more refreshing than an ice-cold popsicle on a hot day. If you love popsicles, but don’t love all the sugar and additives in...
Pineapple Mango Smoothie

Recipes

Pineapple Mango Smoothie

By Toshi Jones; July 26, 2021
There’s no better time to blend up a pineapple-mango smoothie than when those fruits are in peak season. They pop up in abundance at local markets...
13 Most Popular Shakeology Recipes

Recipes

13 Most Popular Shakeology Recipes

By Lili Ladaga; June 27, 2022
We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies, pies — the list is endless! And in honor of Shakeology’s 13th...
Erythritol vs Monk Fruit: Which Sugar Substitute Is Better?

Nutrition

Erythritol vs Monk Fruit: Which Sugar Substitute Is Better?

By Stepfanie Romine; June 7, 2022
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk...
What Is Aerobic Capacity and How Can You Improve It?

Fitness

What Is Aerobic Capacity and How Can You Improve It?

By Kate Bayless; June 7, 2022
Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps,...
8 Reasons the Scale Says You Gained Weight Overnight

Weight Loss

8 Reasons the Scale Says You Gained Weight Overnight

By Linnea Zielinski; June 7, 2022
Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot...
Strawberry Blueberry Shakeology

International

Strawberry Blueberry Shakeology

By Beachbody; June 1, 2022
Note: This recipe is intended for our U.K. audience.  If you’re looking for a red, white, and blue smoothie to enjoy for the Platinum Jubilee,...
15 Exercises to Add to Your Lower-Body Workout

Fitness

15 Exercises to Add to Your Lower-Body Workout

By Stephanie Saunders; May 23, 2022
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says Cody Braun, CPT, and fitness expert...
Is It OK to Do Push-Ups Every Day?

Fitness

Is It OK to Do Push-Ups Every Day?

By Lauren Bedosky; May 23, 2022
In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal. Generally, strength-training objectives...
Disponible Maintenant: Energize Limonade à la fraise

International

Disponible Maintenant: Energize Limonade à la fraise

By Beachbody; June 27, 2022
*Remarque: Cette article est destiné à nos lecteurs canadiens. Vous êtes-vous déjà demandé de quelle manière Energize de Beachbody Performance peut vous aider à tirer le...
Cinco de Mayo Smoothie Bowl

Recipes

Cinco de Mayo Smoothie Bowl

By Beachbody; May 5, 2022
Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology. This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...
FAQ de The 4 Week Gut Protocol

International

FAQ de The 4 Week Gut Protocol

By Beachbody; May 4, 2022
Que vous veniez de commencer The 4 Week Gut Protocol ou que vous l’envisagiez seulement, il est important de vous assurer d’avoir toutes les informations dont vous...
Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol

International

Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol

By Beachbody; May 13, 2022
Ya sea que hayas comenzado The 4 Week Gut Protocol o que solo lo estés considerando, es importante asegurarte de contar con toda la información...
How Many Calories Does It Take to Lose a Pound?

Weight Loss

How Many Calories Does It Take to Lose a Pound?

By Sarah Stevenson; June 9, 2022
You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound by...
FIRE AND FLOW Apparel Collection

Fitness

FIRE AND FLOW Apparel Collection

By Beachbody; June 7, 2022
Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...
19 cosas que no sabías acerca de Joel Freeman

International

19 cosas que no sabías acerca de Joel Freeman

By Lili Ladaga; June 1, 2022
Probablemente conozcas a Joel Freeman por LIIFT4, CORE DE FORCE, 10 Rounds, y ahora LIIFT MORE, pero ¿realmente conoces a Joel? Con sus exigentes rutinas...
Introducing FIRST THING and LAST THING

Wellness

Introducing FIRST THING and LAST THING

By Beachbody; May 2, 2022
Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting...
Presentamos FIRST THING y LAST THING

International

Presentamos FIRST THING y LAST THING

By Beachbody; April 28, 2022
Seamos realistas: nuestra “normalidad” cotidiana ya no es lo que era. Con menos horas de sueño, más tiempo frente a la pantalla, noticias sin parar...
The Benefits of Active Recovery

Fitness

The Benefits of Active Recovery

By Stepfanie Romine; May 10, 2022
When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your...
Smoothie de Medianoche de Recover

International

Smoothie de Medianoche de Recover

By Beachbody; June 6, 2022
Si te gusta la deliciosa combinación de bayas y chocolate, esta genial receta de smoothie es para ti. Y si eres un fanático de Recover...
Smoothie de Piña, Naranja y Cúrcuma

International

Smoothie de Piña, Naranja y Cúrcuma

By Beachbody; June 6, 2022
¿Quién dice que las bebidas para después del ejercicio no pueden ser divertidas y afrutadas? Este magnífico smoothie cítrico es una explosión de sabores brillantes:...
Smoothie de Recover de Chocolate con Calabacín

International

Smoothie de Recover de Chocolate con Calabacín

By Beachbody; June 6, 2022
No hay nada mejor que una rebanada caliente de pan de calabacín recién horneado. A no ser, por supuesto, que prepares este smoothie de chocolate...
Granité Energize Bombe à la Cerise

International

Granité Energize Bombe à la Cerise

By Beachbody; June 14, 2022
N.B. Cette recette est destinée à nos clients français. Cette recette givrée est une véritable bombe: au bon goût de cerise, elle est rafraîchissante et...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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