Picture this: You’re lying on a white-sand beach, listening to the ocean waves crashing while you sip on an icy-cold daiquiri. Perfection, right? While we...
Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans. While...
While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the...
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...
If you’re looking for an easy and healthy vegetable side dish, Brussels sprouts have you covered. These cruciferous veggies — which come from the same family...
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...
The focus of working out is often on weight and looks, and there’s nothing wrong with that. However, the non-scale victories and changes you experience...
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s...
Ads all over social media tout the weighted blanket benefits, but do they really help you fall asleep faster? And will sleeping with a weighted blanket...
