Nutrition Why Chicken Is a Good Source of Nutrition By Lili Ladaga; October 12, 2017 For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal...
Fitness Quick and Efficient Workouts Under 30 Minutes By Beachbody; August 14, 2017 We all know there aren’t enough hours in the day, but that’s no excuse to skip a sweat session. You can get plenty accomplished with a...
Programs Stream Workout Videos on Beachbody On Demand and More By Beachbody; December 27, 2016 Stream more than 600 Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to...
Recipes Vanilla Chai Shakeology By Beachbody; September 10, 2015 We blended creamy Vanilla Shakeology with black tea, exotic allspice, and a touch of honey to make this Vanilla Chai Shakeology smoothie. Total Time: 5 min....
Nutrition Chaga: Everything to Know About This Superfood By Kara Wahlgren; October 16, 2017 Tea is trendy right now. There’s matcha, yerba mate, kombucha — and now there’s one more for the list: chaga. You might have seen chaga tea (also called...
Recipes 43 Fun Family Recipes for Double Time By Beachbody; October 13, 2017 Grab a friend or family member and team up for Double Time, Tony Horton’s new fitness program that will help you both create healthy habits!...
Nutrition 5 Plants I Eat Every Day and Why By Darin Olien; October 13, 2017 Beachbody nutrition expert, Darin Olien, shares five plants he eats every day for excellent health. Be sure to put these on your grocery list!
Nutrition How to Spice Up Chicken and Vegetables By Sharon Brock; October 13, 2017 Chicken and veggies, again? Celebrity chef, Bobby Calabrese, shows you how to spice up the typical chicken and vegetable dish for a delicious healthy meal.
Fitness Yoga for Pregnancy By Sharon Brock; October 13, 2017 Are you pregnant and want to stay fit? Beachbody's pre- and post- natal yoga series, exclusively on Beachbody On Demand, can help during this special...
Fitness 13 of the Best Leg Exercises By Andrew Heffernan CSCS, GCFP; October 13, 2017 Want great legs? You’re going to have to earn ’em. Training your legs is tough, sweat-pouring work. That’s because the muscles of your thighs and...
Weight Loss Flexible Dieting: What to Know About “If It Fits Your Macros” By Lili Ladaga; October 13, 2017 You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...
Nutrition Why Chicken Is a Good Source of Nutrition By Lili Ladaga; October 12, 2017 For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal...
Fitness The Best Stretches for Warm-Up, Cooldown, and Everyday Flexibility By Jordan Burchette; October 11, 2017 Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is essential...
Weight Loss Can I Lose Weight on a Vegetarian Diet? By Lili Ladaga; October 11, 2017 When it come to losing weight, low carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount...
