icon-community icon-recipe icon-programs icon-nutrition icon-fitness icon-weightloss icon-wellness search chevron-down facebook icon-mail pinterest instagram twitter arrow-down arrow-up comment
Skip to content
The Beachbody Blog The Beachbody Blog
  • Workout Programs
     
     
  • Trainers
     
     
  • How it Works
     
     
  • Blog
     
     
  • Community
     
     
  • Fitness
     
     
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
     
     
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
     
     
  • Weight Loss
     
     
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
     
     
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Programs
     
     
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Shop
     
     
Beachbody On Demand
  • Fitness
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Programs
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Shop
Can I Lose Weight on the Paleo Diet?

Weight Loss

Can I Lose Weight on the Paleo Diet?

By Elle Penner June 16, 2017
4 Swimming Workouts for Beginners and Athletes

Fitness

4 Swimming Workouts for Beginners and Athletes

By Michael Hotten May 31, 2017
Beachbody On Demand Membership Details

Fitness

Beachbody On Demand Membership Details

By Beachbody December 27, 2016
Watermelon and Feta Salad with Mint

Recipes

Watermelon and Feta Salad with Mint

By Beachbody April 2, 2014
Beachbody Results: Mark Lost 38 Pounds and Won $1,000

Before and After

Beachbody Results: Mark Lost 38 Pounds and Won $1,000

By Beachbody June 25, 2017
How to Do Mountain Pose

Fitness

How to Do Mountain Pose

By Sharon Brock June 23, 2017
No-Bake Oatmeal Protein Bars

Recipes

No-Bake Oatmeal Protein Bars

By Toshi Jones June 22, 2017
How to Avoid Bonking While Working Out

Fitness

How to Avoid Bonking While Working Out

By Denis Faye, M.S. June 21, 2017
What Happens to Your Body When You Lose Weight

Weight Loss

What Happens to Your Body When You Lose Weight

By Trinh Le, R.D. June 20, 2017
6 Signs You Might Be Eating Too Much Sugar

Nutrition

6 Signs You Might Be Eating Too Much Sugar

By Stepfanie Romine June 19, 2017
How to Get Strong—Not Bulky—With Pilates

Fitness

How to Get Strong—Not Bulky—With Pilates

By Elizabeth Brown June 19, 2017
Can I Lose Weight on the Paleo Diet?

Weight Loss

Can I Lose Weight on the Paleo Diet?

By Elle Penner June 16, 2017
19 Things You Don’t Know About Shaun T

Programs

19 Things You Don’t Know About Shaun T

By Lili Ladaga June 16, 2017
Matcha Latte Shakeology

Recipes

Matcha Latte Shakeology

By Anguel Dimov June 15, 2017
1 2 3
The Beachbody Blog

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.