In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power...
Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill...
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By...
If you’ve ever wondered exactly how a daily Shakeology works to help curb your cravings, we’ve got the 411: Shakeology is loaded with protein and provides fiber...
Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually...
For as long as six-packs have been a thing, there’s been debate about how to best sculpt them. And while we’ll likely never know precisely what exercises...
Tired of traditional pasta sauce? Then try this Spicy Red Pepper Pasta Sauce that will knock your workout socks off. Instead of tomatoes, this sauce...
According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...
¿Sabías que Beachbody On Demand tiene más de 20 programas doblados al español*, como 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, entre otros?...
What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...
LIIFT4 will be available in the Beachbody On Demand member library on October 1, but LIIFT4 is now available for sale for VIP Early Access only on TeamBeachbody.com. VIP...
