Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of...
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients....
¿Podemos contarte un secreto? La magnificencia está dentro de ti. Está dentro de todas las personas. Pero el estrés, el catastrofismo y la mirada negativa...
Durante el primer Super Weekend de 2023, un encuentro de coaches de todo Norteamérica, Reino Unido y Francia, entre todos los temas nuevos y emocionantes...
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help...
Pregnancy brings up a lot of questions in almost every aspect of life, fitness included. For example, if you’re an avid exerciser who’s expecting, are...
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...
Los filósofos lo han debatido durante siglos. Los científicos han recopilado y revisado montañas de datos. Expertos como Jonathan Fields, presentador de dos podcasts líderes...
Les philosophes en ont débattu pendant des siècles. Les scientifiques ont collecté et examiné des tonnes de données. Des experts comme Jonathan Fields, hôte de...
Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life...
