Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
Sun’s out, toned buns out! It’s finally time for outdoor sports, beach days, and sunny hikes. But without the right summer workout clothes, it’s also...
Chocolate-covered strawberries are a classic dessert; it’s a combo that can’t be beat, right? (Short answer: NO) Enter the Chocolate-Covered Strawberry Shake made with creamy...
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary...
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components...
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless...
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice...
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe —...
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order...
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there...
