Articles by Kate Bayless
Every day, we come up with a million reasons not to work out. Here are the top 10 excuses for not working out and how...
8 of the Most Obvious Things You Can Do to Boost Your Health
Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...
6 Ways to Get Kids Fit – And Off Those Phones
Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!