Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...