Kate Bayless, Author at BODi

Fitness

How to Find Time to Work Out During the Busy Holiday Season

By Kate Bayless; December 18, 2022

Even if you normally stick to a pretty consistent workout schedule, this time of year can throw all kinds of wrenches into your training plan....

Nutrition

Here’s an Important Question: Does Coffee Have Carbs?

By Kate Bayless; March 17, 2023

Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee....

Fitness

Expert Tips and Tricks to Build Arm Muscle

By Kate Bayless; August 29, 2022

While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...

Nutrition

Need More Iron? Try These 17 Food Sources

By Kate Bayless; August 23, 2022

Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...

Fitness

Should You Do Cardio Before or After a Strength Workout?

By Kate Bayless; March 10, 2023

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...

Fitness

Does Crying Burn Calories?

By Kate Bayless; August 5, 2022

Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...

Author

Kate Bayless

Articles by Kate Bayless

Fitness

How to Find Time to Work Out During the Busy Holiday Season

Nutrition

Here’s an Important Question: Does Coffee Have Carbs?

Fitness

Expert Tips and Tricks to Build Arm Muscle

Nutrition

Need More Iron? Try These 17 Food Sources

Fitness

Should You Do Cardio Before or After a Strength Workout?

Fitness

Does Crying Burn Calories?