Kate Bayless, Author at BODi

Fitness

7 Things Cycling Does for Your Body

By Kate Bayless; May 15, 2023

Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe —...

Wellness

74 Daily Mantras for Positive Thinking to Turn Your Day Around

By Kate Bayless; March 30, 2023

Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to...

Fitness

How to Find Time to Work Out During the Busy Holiday Season

By Kate Bayless; December 18, 2022

Even if you normally stick to a pretty consistent workout schedule, this time of year can throw all kinds of wrenches into your training plan....

Nutrition

Here’s an Important Question: Does Coffee Have Carbs?

By Kate Bayless; March 17, 2023

Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee....

Fitness

Expert Tips and Tricks to Build Arm Muscle

By Kate Bayless; August 29, 2022

While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...

Nutrition

Need More Iron? Try These 17 Food Sources

By Kate Bayless; August 23, 2022

Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...

Author

Kate Bayless

Articles by Kate Bayless

Fitness

7 Things Cycling Does for Your Body

Wellness

74 Daily Mantras for Positive Thinking to Turn Your Day Around

Fitness

How to Find Time to Work Out During the Busy Holiday Season

Nutrition

Here’s an Important Question: Does Coffee Have Carbs?

Fitness

Expert Tips and Tricks to Build Arm Muscle

Nutrition

Need More Iron? Try These 17 Food Sources