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  • Home
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    • Guide: How to Use Beachbody on Demand
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Get to Know Super Blocks: June Is Job 1 + Bike 1

Fitness

Get to Know Super Blocks: June Is Job 1 + Bike 1

By BODi; May 17, 2023
Jennifer Jacobs is back and ready to make healthy habits your number one priority with TWO Super Blocks that work your entire body and leave...
19 Things You Don’t Know About Jennifer Jacobs

Fitness

19 Things You Don’t Know About Jennifer Jacobs

By BODi; May 8, 2023
Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Eat More Dessert: 10 Decadent Shakeology Recipes

Recipes

Eat More Dessert: 10 Decadent Shakeology Recipes

By BODi; March 13, 2023
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course!...
Calm Your Mind Master Class With Maria Sirois

Wellness

Calm Your Mind Master Class With Maria Sirois

By BODi; May 12, 2023
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
Coming Soon: CHOP WOOD CARRY WATER

Fitness

Coming Soon: CHOP WOOD CARRY WATER

By BODi; April 2, 2023
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements....
BODi: The World’s First Health Esteem Platform

Wellness

BODi: The World’s First Health Esteem Platform

By BODi; May 17, 2023
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was...
So, What Is a BODi Block?

Fitness

So, What Is a BODi Block?

By BODi; May 17, 2023
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every...
10 Health Myths to Stop Believing Now

Wellness

10 Health Myths to Stop Believing Now

By Grant Stoddard; May 8, 2023
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
24 No-Bake Energy Ball Recipes

Recipes

24 No-Bake Energy Ball Recipes

By Lili Ladaga; April 27, 2023
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered...
Turkish Delight Cookies & Creamy Smoothie

Recipes

Turkish Delight Cookies & Creamy Smoothie

By BODi; February 24, 2023
Turkish Delight is a sweet, bite-sized jelly candy with a history that goes back to Ottoman Empire. They can be made in a wide variety...
Shake Recipes in Every Color of the Rainbow

Recipes

Shake Recipes in Every Color of the Rainbow

By Jill Provost; May 8, 2023
One of the best ways to help make sure you’re getting the nutrients you need to nourish your whole body is by eating a wide...
Cookies & Creamy Power Shake

Recipes

Cookies & Creamy Power Shake

By BODi; May 19, 2023
Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen...
Boost Your Magnesium Intake With These 15 Foods

Nutrition

Boost Your Magnesium Intake With These 15 Foods

By Elizabeth Brown; April 11, 2023
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a...
You Probably Need More Potassium. Here Are 20 Good Sources

Nutrition

You Probably Need More Potassium. Here Are 20 Good Sources

By Paige Smith; April 11, 2023
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...
Hydrogen Water: What Is It and Is It Worth the Hype?

Nutrition

Hydrogen Water: What Is It and Is It Worth the Hype?

By Toshi Jones; April 11, 2023
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages,...
5 Simple Ways to Increase Your Flexibility

Fitness

5 Simple Ways to Increase Your Flexibility

By Brit Yeager; April 11, 2023
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting...
Grow a More Balanced Menstrual Cycle with Seed Cycling

Nutrition

Grow a More Balanced Menstrual Cycle with Seed Cycling

By Stepfanie Romine; April 26, 2023
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though...
Should You Use the Sauna Before or After Your Workout?

Fitness

Should You Use the Sauna Before or After Your Workout?

By Linnea Zielinski; April 6, 2023
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it...
15 Ways to Treat Yourself — You Deserve It

Wellness

15 Ways to Treat Yourself — You Deserve It

By Brittany Risher Englert; April 5, 2023
After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But...
The Perfect Time for Yoga: Before or After a Workout?

Fitness

The Perfect Time for Yoga: Before or After a Workout?

By Stepfanie Romine; April 4, 2023
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the...
Can BCAAs Help You Build More Muscle?

Nutrition

Can BCAAs Help You Build More Muscle?

By Mascha Davis and Michael Martin; March 30, 2023
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...
74 Daily Mantras for Positive Thinking to Turn Your Day Around

Wellness

74 Daily Mantras for Positive Thinking to Turn Your Day Around

By Kate Bayless; March 30, 2023
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to...
What to Do If You Miss a Workout

Fitness

What to Do If You Miss a Workout

By Lauren Bedosky; March 29, 2023
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun...
Próximamente: CHOP WOOD CARRY WATER de Amoila Cesar

International

Próximamente: CHOP WOOD CARRY WATER de Amoila Cesar

By BODi; March 28, 2023
Si quieres que tu cuerpo esté a la altura de todo lo que tu mente puede imaginar, necesitas poner los pies sobre la tierra, fortalecerte...
Prochainement : CHOP WOOD CARRY WATER d’Amoila Cesar

International

Prochainement : CHOP WOOD CARRY WATER d’Amoila Cesar

By BODi; March 28, 2023
Si vous voulez aligner corps et esprit, vous devez vous recentrer, être plein de force et maîtriser les mouvements naturels. Le Super Trainer Amoila Cesar...
Chocolate Shakeology Mug Cake

Recipes

Chocolate Shakeology Mug Cake

By BODi; March 28, 2023
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfying. This Chocolate Shakeology...
Do Sore Muscles Equal a Good Workout?

Fitness

Do Sore Muscles Equal a Good Workout?

By Lauren Bedosky; March 27, 2023
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every...
How to Boost Your Self-Esteem With Exercise

Wellness

How to Boost Your Self-Esteem With Exercise

By Lauren Bedosky; March 27, 2023
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only...
Las 19 cosas que no sabías acerca de Shaun T

International

Las 19 cosas que no sabías acerca de Shaun T

By BODi; April 5, 2023
1. ¿Qué tres cualidades te ayudaron a llegar adonde estás? Mi capacidad para ser sincero. Si pasamos tiempo juntos, seré muy honesto contigo. Soy de...
Are You an Optimist or Toxically Positive? Spot the Signs

Wellness

Are You an Optimist or Toxically Positive? Spot the Signs

By Stepfanie Romine; March 16, 2023
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Want More Restful Nights? Here’s How to Get More Deep Sleep

Wellness

Want More Restful Nights? Here’s How to Get More Deep Sleep

By Cemile Kavountzis; March 10, 2023
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
What Is Proprioception, and Why Is It Crucial to Your Fitness?

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

By Andrew Heffernan CSCS, GCFP and K. Aleisha Fetters, C.S.C.S.; May 1, 2023
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...
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