Ready to be inspired? Don’t miss the latest episode of The BODi Experience Podcast featuring Maria Casas, as she shares her journey to overcoming type...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...
Who needs Red Velvet cupcakes when you can make Red Velvet Shakeology WAFFLES?! These wonderfully delicious waffles have a crispy exterior, with a tender and...
These Cinnamon Crumb Donuts give big crumb cake vibes — from the fluffy cake-like donut to the tender, sweet crumb topping. Each gorgeous donut contains...
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective...
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are...
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re...
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises...
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core...
¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar...
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...