No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and...
If your workout routine doesn’t include strength training exercises, you’re probably not reaching your goals as quickly or effectively as you could be. Long considered...
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking...
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never...
Pilates been around for nearly a century and it remains one of the most popular exercises for creating lean, toned bodies — especially when combined...
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...
