Training Tips for Increased Muscle and Strength

Fitness

How Periodization Training Can Boost Your Results

By Jenessa Connor, CPT; December 19, 2022

Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a way to progress...

Fitness

Now Available: Job 1 With Jennifer Jacobs

By Beachbody; June 13, 2022

Good news — Job 1 is now available to ALL Beachbody On Demand members! Time to press “Play” and get the job done! Think about...

Fitness

6 Key Benefits of Resistance Training

By Andrew Heffernan CSCS, GCFP; April 30, 2021

When it comes to maintaining optimal health and fitness — not to mention looking our best — the benefits of resistance training are plentiful. And...

Fitness

What to Know About Resistance Training

By Andrew Heffernan CSCS, GCFP; April 23, 2021

Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...

Fitness

645 With Amoila Cesar

By Beachbody; November 23, 2022

Super Trainer Amoila Cesar has trained pro athletes to get in the best shape of their lives. There’s one game-changing secret he always shares with...

Fitness

Feel the Burn With These Resistance-Training Moves

By Elizabeth Millard; April 7, 2021

In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

By Elizabeth Millard; February 22, 2021

When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...

Fitness

Everything You Need to Know About Medicine Balls

By Jenessa Connor, CPT; February 10, 2021

If you’re new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “What is a medicine ball, exactly?”...

Fitness

Next-Level Moves From 9 Week Control Freak

By K. Aleisha Fetters, C.S.C.S.; February 8, 2021

9 Week Control Freak with Beachbody Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves with...

Fitness

Why Your At-Home Gym Needs a Cable Pulley Machine

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...

Fitness

What Is the 9 Week Control Freak Control Track?

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...

Fitness

How Long Does It Take to Build Muscle?

By Kara Wahlgren; October 14, 2020

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...

Wellness

How Does Exercise Reduce Stress?

By Brittany Risher Englert; November 23, 2022

You’ve probably been there. For any number of reasons, you’re stressed. So you head off for a bike ride, hit the road for a run,...

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; September 2, 2020

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

Everything You Need to Know About Strength Training for Beginners

By Paige Smith; November 23, 2022

Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve...

Fitness

#mbf FAQ: Does Lifting Weights Burn Fat?

By Chelsea Frank; August 19, 2020

Do you find yourself wondering, “does lifting weights burn fat?” or “am I going to bulk up too much from weight training — should I just stick...

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; November 23, 2022

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...