Articles by Stephanie Saunders
Looking for a fast, effective program for getting back in shape? Look no further than P90, your “on switch” to fitness.
When You Want to Lose Weight — But Your Significant Other Doesn’t
To have and to hold from this day forward, for better, for worse for richer, for poorer in weight loss and muscle building, ’till death...
10 Tips to Not Gain Weight While Dating
Falling in love. Perhaps the most extraordinary feeling a person can experience without psychotropic drugs. It’s an all-consuming state of being that takes us to...
8 Lower-Calorie Holiday Cocktails
Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it,...
8 Tips for Avoiding Holiday Overeating
Face it, for many of us, the house of good nutrition has been built on a shaky foundation. As much as we’ve learned to eat...