Training Tips for Increased Muscle and Strength

Fitness

7 Quick Moves to Help You Avoid Holiday Weight Gain

By Beachbody; December 17, 2015

It’s the holiday season, which means your schedule is probably pretty busy. And between the office parties and family gatherings, you might also be eating...

Fitness

What Exercise Looked Like 100 Years Ago

By William Courtney; June 2, 2017

See what exercise looked like in the past century, including fitness icons, body building equipment, and an early fitness video from the 1930s.

Fitness

4 Awesome Benefits of Pull-Ups

By Collette DeBenedetto; August 9, 2017

Pull-ups aren't easy, but they're great at helping your arms and back look amazing. Check out the benefits of pull-ups, and learn how to master...

Fitness

How to Do Twice-a-Day Workouts Safely and Effectively

By Steve Edwards; January 15, 2019

The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....

Fitness

7 Secrets to Sticking with Exercise

By Beachbody; January 30, 2017

By August McLaughlin Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these...

Fitness

Why the BODathon Training Schedule Is Designed Like It Is

By Steve Edwards; September 24, 2018

Doing the BODathon training program can certainly get you ripped. Let’s go through the process so you can not only see what you’re in for,...

Fitness

How to Get Better at Pull-Ups

By Collette DeBenedetto and Andrew Heffernan CSCS, GCFP; August 2, 2017

Pull-ups help you develop a strong, defined back and shoulders. But they're not easy. Here are four exercises to help you get better at doing...

Fitness

What Is Tabata Training?

By Jordan Burchette; August 22, 2017

If you could microwave a workout down to 1/15th the amount of time — the way you can, say, a bag of popcorn — you’d do...

Fitness

Can You Really Gain Muscle While You Sleep?

By Hannah Rex; August 10, 2015

A good night’s sleep can lead to great things: improved memory, sharper thinking, and feeling refreshed and being ready to take on the day. According...

Nutrition

How Carbs Can Help You Get the Most Out of Your Workout

By Mike Scarr; October 17, 2016

Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...

Fitness

Study Shows Exercise May Change the Way You Think

By William Courtney; July 29, 2015

Spend time around twins and you get a glimpse of a unique relationship. It’s more than finishing each other’s sentences—the DNA of identical twins isn’t...

Fitness

How to Do a Perfect Push-Up

By Joanna Schafhuasen; June 2, 2017

Push-ups. I bet you love them or love to hate them. Either way, this weight-bearing exercise is fantastic at sculpting your shoulders and arms, making...

Wellness

How Exercise Can Help You Deal With Anxiety

By William Courtney; July 14, 2015

Exercise, in many ways, can be a magic elixir when it comes to your mental outlook. Just note how well you feel immediately following after...

Fitness

When Will You See Results?

By Beachbody; January 30, 2017

When will you see results? Tomorrow? In a week? While this is going to vary from person to person, there are some general rules to...

Fitness

How Dehydration Can Hurt Your Workout Results

By Denis Faye, M.S.; December 21, 2017

Did you know that proper dehydration can have a huge impact on athletic performance and that fluid replacement can dial up your workouts—and your results?

Fitness

Maximize Your Post-Workout Recovery

By Beachbody; July 20, 2015

A lot of effort and focus goes into workout preparation. But, what about post-workout recovery? That's just as important if you want to build and...

Fitness

P90X: The Untold Story

By Beachbody; June 2, 2017

P90X was the original, the beginning of a whole new way to approach at-home fitness. Hear the untold story of how this program was developed.

Fitness

Slow Motion Push-up Challenge with Tony Horton

By Beachbody; June 2, 2017

Join Tony in an eccentric push-ups challenge. It's simple: 10 seconds down, 10 seconds up, until you can't do any more. Tell us how you...