When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it...
With all of the attention paid to the squat, the step-up often gets overlooked. Indeed, many people simply consider the step-up an “alternative” to that...
