While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
Sure, you know Joel Freeman from his martial arts-inspired program CORE DE FORCE, LIIFT4, 10 Rounds (and now LIIFT MORE!) but do you really know Joel?...
Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every...
What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...
Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing...
No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and...
If your workout routine doesn’t include strength training exercises, you’re probably not reaching your goals as quickly or effectively as you could be. Long considered...
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking...
Your shoulders are two of the most versatile joints in your body, with the greatest range of motion. “But that unparalleled mobility also makes them...
