Nutrition What Is Hard Kombucha — and Is It Healthier Than Other Alcoholic Beverages? By Meagan Morris; October 25, 2022 Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol...
Weight Loss This Is How Much Cardio You Need to Lose Weight By Meagan Morris; March 9, 2023 If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel...
Nutrition Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack” By Meagan Morris; March 15, 2023 We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice...
Nutrition The Healthiest Foods to Order at an Italian Restaurant By Meagan Morris; March 6, 2023 Italian restaurants have a welcoming atmosphere and a menu full of comfort foods — what’s not to love? But the food at Italian restaurants is...
Nutrition 71 Sneaky Other Names Sugar Hides Under By Meagan Morris; March 9, 2023 There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be...
Nutrition Basic Grocery List for Healthy Meal Planning By Meagan Morris; March 8, 2023 You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick...