Fitness 30 Day Breakaway Running Glossary By Meagan Morris; October 28, 2020 As a new runner, some of the terms thrown around by more advanced runners can sound like a foreign language. Running — much like other...
Recipes 15 Healthy Comfort Foods Perfect for Cold Weather By Meagan Morris; October 19, 2020 Is there anything better than cozy comfort food on a chilly day? Nothing gives us fall vibes like eating warm cookies out of the oven...
Fitness 5 Reasons to Add an Exercise Step to Your Workout By Meagan Morris; October 19, 2020 It was impossible to step into a gym in the 1980s without seeing Spandex-clad women on their way into a step aerobics class. These group...
Nutrition The Health Benefits of Butternut Squash By Meagan Morris; October 13, 2020 Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention:...
Nutrition How to Cook a Frozen Chicken in an Instant Pot By Meagan Morris; October 13, 2020 You just got home from a busy day at work, only to find that you forgot to take the chicken out of the freezer in...
Nutrition 20 Travel Snacks to Help You Stay Healthy on the Road By Meagan Morris; September 29, 2020 Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation...
