Meagan Morris, Author at BODi

Nutrition

What Is Hard Kombucha — and Is It Healthier Than Other Alcoholic Beverages?

By Meagan Morris; October 25, 2022

Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol...

Weight Loss

This Is How Much Cardio You Need to Lose Weight

By Meagan Morris; March 9, 2023

If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel...

Nutrition

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

By Meagan Morris; March 15, 2023

We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice...

Nutrition

The Healthiest Foods to Order at an Italian Restaurant

By Meagan Morris; March 6, 2023

Italian restaurants have a welcoming atmosphere and a menu full of comfort foods — what’s not to love? But the food at Italian restaurants is...

Nutrition

71 Sneaky Other Names Sugar Hides Under

By Meagan Morris; March 9, 2023

There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be...

Nutrition

Basic Grocery List for Healthy Meal Planning

By Meagan Morris; March 8, 2023

You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick...

Author

Meagan Morris

Articles by Meagan Morris

Nutrition

What Is Hard Kombucha — and Is It Healthier Than Other Alcoholic Beverages?

Weight Loss

This Is How Much Cardio You Need to Lose Weight

Nutrition

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

Nutrition

The Healthiest Foods to Order at an Italian Restaurant

Nutrition

71 Sneaky Other Names Sugar Hides Under

Nutrition

Basic Grocery List for Healthy Meal Planning