Kelly Plowe, M.S., R.D., Author at BODi

Nutrition

The Difference Between Simple Carbs and Complex Carbs

By Kelly Plowe, M.S., R.D.; March 9, 2023

As you likely know by now, not all carbs are created equal: Some are “better” than others, while some add almost no nutritional value to...

Nutrition

What Are the Basic Food Groups?

By Kelly Plowe, M.S., R.D.; October 23, 2018

We all probably have a food we eat so often that we consider it our own personal food group. (Hello, avocado group!) And with nutrition...

Weight Loss

What Is the Mediterranean Diet?

By Kelly Plowe, M.S., R.D.; January 19, 2021

Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come...

Nutrition

6 Things to Know About Monk Fruit

By Kelly Plowe, M.S., R.D.; March 28, 2023

So here’s the not-so-sweet news on the current sugar situation in the United States: According to the CDC, adults are consuming about 300 calories of added...

Nutrition

Healthy Food Spotlight: Strawberries

By Kelly Plowe, M.S., R.D.; October 24, 2018

Q: What are strawberries? A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the...

Author

Kelly Plowe, M.S., R.D.

Articles by Kelly Plowe, M.S., R.D.

Nutrition

The Difference Between Simple Carbs and Complex Carbs

Nutrition

What Are the Basic Food Groups?

Weight Loss

What Is the Mediterranean Diet?

Nutrition

6 Things to Know About Monk Fruit

Nutrition

Healthy Food Spotlight: Strawberries