Articles by Maggie Moon, M.S., R.D.N.
Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is...
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines...
Is Obesity Genetic?
Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?
These Fat-Rich Foods Can Help You LOSE Weight
As the outdated logic goes: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads...
Can High-Fat Diets Help You Lose Weight Quickly?
Can you lose weight quickly on a high-fat diet? Most likely, but these diets aren't silver bullets. Here's what you need to know.