Ilana Muhlstein, MS, RDN

Weight Loss

You CAN Lose Weight Without ‘Starving’

By Ilana Muhlstein, MS, RDN; April 6, 2018

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; March 13, 2018

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Weight Loss

How to Tackle Game Day Snack Temptations

By Ilana Muhlstein, MS, RDN; January 31, 2018

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties

By Ilana Muhlstein, MS, RDN; January 29, 2018

You can still enjoy the holidays while staying true to your weight loss goals. Beachbody nutrition expert and dietitian Ilana Muhlstein shows you how!