Articles by Ilana Muhlstein, MS, RDN
Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...
4 Habits to Help You Start (and Keep!) Eating Healthy
It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...
You CAN Lose Weight Without “Starving”
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...
Smart Food Swaps to Outsmart Diet Deprivation
When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...
How to Tackle Game Day Snack Temptations
Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.