Articles by Ilana Muhlstein, MS, RDN
It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...
You CAN Lose Weight Without “Starving”
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...
Smart Food Swaps to Outsmart Diet Deprivation
When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...
How to Tackle Game Day Snack Temptations
Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.
6 Tips to Avoid Weight Gain at Holiday Parties
You can still enjoy the holidays while staying true to your weight loss goals. Beachbody nutrition expert and dietitian Ilana Muhlstein shows you how!