Ilana Muhlstein is a Registered Dietitian and owns a Bachelor of Science degree in Nutrition and Dietetics. Her new 2B Mindset weight-loss program helped her personally lose 100 pounds, and will help you lose weight happily—and keep it off.
Ilana Muhlstein is a Registered Dietitian and owns a Bachelor of Science degree in Nutrition and Dietetics. Her new 2B Mindset weight-loss program helped her personally lose 100 pounds, and will help you lose weight happily—and keep it off.
On croit à tort que pour changer ses habitudes alimentaires et manger sainement, il faut faire des changements profonds dans sa vie. C’est faux. Les...
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on...
Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...
