Ilana Muhlstein, MS, RDN

Recipes

2B Mindset Cheesy Egg White, Kale & Mushroom Pizza

By Ilana Muhlstein, MS, RDN; March 13, 2020

What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust? It’s possible with my recipe for...

Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

By Ilana Muhlstein, MS, RDN; March 13, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset...

Recipes

2B Mindset Coco-Loco Wonder Whip

By Ilana Muhlstein, MS, RDN; March 13, 2020

My super yummy recipe for this 2B Mindset dessert is so easy to make and a healthier (and cheaper!) alternative to store-bought ice cream! Just...

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

By Ilana Muhlstein, MS, RDN; January 21, 2020

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

Weight Loss

You CAN Lose Weight Without “Starving”

By Ilana Muhlstein, MS, RDN; November 18, 2019

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Author

Articles by Ilana Muhlstein, MS, RDN

Recipes

2B Mindset Cheesy Egg White, Kale & Mushroom Pizza

Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

Recipes

2B Mindset Coco-Loco Wonder Whip

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

Weight Loss

You CAN Lose Weight Without “Starving”