Ilana Muhlstein, MS, RDN

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

By Ilana Muhlstein, MS, RDN; November 18, 2019

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

Weight Loss

You CAN Lose Weight Without “Starving”

By Ilana Muhlstein, MS, RDN; November 18, 2019

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; January 24, 2019

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Weight Loss

How to Tackle Game Day Snack Temptations

By Ilana Muhlstein, MS, RDN; February 1, 2019

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties

By Ilana Muhlstein, MS, RDN; November 12, 2018

You can still enjoy the holidays while staying true to your weight loss goals. Beachbody nutrition expert and dietitian Ilana Muhlstein shows you how!

Author

Articles by Ilana Muhlstein, MS, RDN

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

Weight Loss

You CAN Lose Weight Without “Starving”

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

Weight Loss

How to Tackle Game Day Snack Temptations

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties