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    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
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    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
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    • Guide: How to Lose Weight
    • Diet Plans
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  • Results
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Results For accountability

Why an Accountability Partner Can Help You Get In Shape

Weight Loss

Why an Accountability Partner Can Help You Get In Shape

By Kara Wahlgren; May 11, 2022
If we all know we need to eat healthier grub and get our workouts in, why is it still annoyingly hard to do these things?...
How to Find Time to Work Out During the Busy Holiday Season

Fitness

How to Find Time to Work Out During the Busy Holiday Season

By Kate Bayless; December 18, 2022
Even if you normally stick to a pretty consistent workout schedule, this time of year can throw all kinds of wrenches into your training plan....
Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

Fitness

Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

By Brittany Risher Englert; August 11, 2022
Deciding to make changes to live a healthier lifestyle is a huge step. And after you decide to do that, the next step is figuring...
Check Out the Unbelievable Results of Just Bring Your Body

Before and After

Check Out the Unbelievable Results of Just Bring Your Body

By William Kang; August 3, 2022
What do you get when you put a parkourist, stuntman, gymnast, and ninja mom in the same room? A dynamic bodyweight program that’s unlike any...
Workout Routine Get Derailed? Here Are 8 Tips to Get Back on the Wagon

Fitness

Workout Routine Get Derailed? Here Are 8 Tips to Get Back on the Wagon

By Paige Smith; December 5, 2022
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
What to Expect With Nutrition on BODi

Nutrition

What to Expect With Nutrition on BODi

By Beachbody; October 19, 2021
We’re excited to announce that Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi), is now available! In addition to live and on-demand studio fitness...
The Science Behind Your Lack of Motivation

Wellness

The Science Behind Your Lack of Motivation

By Jenessa Connor, CPT; January 5, 2022
Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....
2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

International

2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

By Beachbody; October 14, 2022
Note: This article is intended for our U.K. audience. Calling all mums 2B! We’re excited to announce the arrival of 2B Pregnant! Now you’ll have...
Available Now: 2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

Nutrition

Available Now: 2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

By Beachbody; January 19, 2022
Note: This article is intended for our Canadian audience. Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant! Now you’ll...
Available Now: 2B Pregnant With Ilana Muhlstein

Nutrition

Available Now: 2B Pregnant With Ilana Muhlstein

By Beachbody; January 20, 2022
Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant! Now you’ll have the tools you need to help you eat...
Gym Closures Got You Down? Here’s How to Regroup

Fitness

Gym Closures Got You Down? Here’s How to Regroup

By Kara Wahlgren; July 26, 2021
If pandemic gym closures threw a major wrench in your usual workout routine, you’re not alone. And while things are finally starting to open back...
The Benefits of Group Fitness Classes

Fitness

The Benefits of Group Fitness Classes

By Jenessa Connor, CPT; October 19, 2021
Group fitness classes are a tried-and-true way of getting fit. There are tons of options available for every interest and experience level, but now, thanks...
Level Up Your Workout Routine With BODi

Fitness

Level Up Your Workout Routine With BODi

By Beachbody; January 25, 2023
Beachbody On Demand is bringing the fun and interactivity of live workouts right into your home, with BODi (pronounced “BODY”). What Is BODi? BODi’s state-of-the-art...
How to Stop Procrastinating — Read This Now

Wellness

How to Stop Procrastinating — Read This Now

By Cemile Kavountzis; April 10, 2021
It may be time to learn how to stop procrastinating when … You’ve got 138 unread emails in your inbox, a sink full of dirty...
How to Shine in 2023 and Beyond

Wellness

How to Shine in 2023 and Beyond

By Cemile Kavountzis; January 6, 2023
The challenges of the past couple of years have taught us a lot about perseverance, patience, and gratitude. Now it’s time to take those lessons...
5 Tips for Setting Goals for 2023 and Beyond

Wellness

5 Tips for Setting Goals for 2023 and Beyond

By Ashley Zlatopolsky; December 20, 2022
Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...
10 Tips to Stay Healthy and Active During the Holidays

Nutrition

10 Tips to Stay Healthy and Active During the Holidays

By Page Grossman; September 21, 2022
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
9 Ways to Stay Motivated When It’s Cold Outside

Wellness

9 Ways to Stay Motivated When It’s Cold Outside

By Brittany Risher Englert; November 28, 2022
Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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