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    • Guide: How to Use Beachbody on Demand
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Results For accountability

Feel the Burn, Not Burned Out With These 5 Tips

Fitness

Feel the Burn, Not Burned Out With These 5 Tips

By Andrew Heffernan CSCS, GCFP; November 11, 2020
Are you in need of some burnout recovery? If you’ve been paying any attention at all to the news, we’re guessing the answer is a...
Can a Zoom Workout Help You Reach Your Fitness Goals?

Fitness

Can a Zoom Workout Help You Reach Your Fitness Goals?

By Chelsea Frank; October 13, 2020
Between business meetings, family dinners, happy hours, and online learning, we’ve all gotten a serious crash course in video conferencing technology this year. Virtual meeting apps...
5 Easy Ways to Stay Active at Home

Fitness

5 Easy Ways to Stay Active at Home

By Brit Yeager; November 28, 2022
When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of...
10 Tips to Get Motivated for a Run

Fitness

10 Tips to Get Motivated for a Run

By Paige Smith; November 23, 2022
Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a...
See the Beachbody Challenge 2020 Winners!

Before and After

See the Beachbody Challenge 2020 Winners!

By Beachbody; October 25, 2022
If you need some inspiration to start (or continue!) your fitness journey, take a look at two people who achieved incredible results using Beachbody fitness...
BODgroups: Your Secret Weapon for Success

Fitness

BODgroups: Your Secret Weapon for Success

By Beachbody; October 17, 2022
We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so...
The Beachbody Challenge 2020 Semi-Finalists!

Before and After

The Beachbody Challenge 2020 Semi-Finalists!

By Beachbody; October 25, 2022
Help us give a BIG congratulations to our 40 amazing Beachbody Challenge Semi-Finalists! They achieved their fitness and nutrition goals with Beachbody On Demand programs and...
Kara N. Lost 40 Pounds in 31 Months

Before and After

Kara N. Lost 40 Pounds in 31 Months

By Beachbody; March 8, 2020
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives,...
The Power of Online Groups

Wellness

The Power of Online Groups

By Lili Ladaga; February 2, 2022
There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...
2B Mindset and Portion Fix: Two Great Nutrition Plan Choices

Nutrition

2B Mindset and Portion Fix: Two Great Nutrition Plan Choices

By Beachbody; May 25, 2021
Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s...
19 Things You Don’t Know About Elise Joan

Fitness

19 Things You Don’t Know About Elise Joan

By Lili Ladaga; March 23, 2022
You know Super Trainer Elise Joan from 3 Week Yoga Retreat and Barre Blend. Now get ready for her new program with Jericho McMatthews: FIRE...
Kaitlin W. Lost 60 Pounds in 7 Months

Before and After

Kaitlin W. Lost 60 Pounds in 7 Months

By Lili Ladaga; March 11, 2022
Kaitlin’s Life, Before “Before starting T25, I was so unhappy in my own body. I wasn’t confident at all and hid behind baggy clothing. I’m...
Sarah H. Lost 38 Pounds in 5 Months

Before and After

Sarah H. Lost 38 Pounds in 5 Months

By Lili Ladaga; July 10, 2019
Sarah’s Life, Before “Prior to beginning 21 Day Fix, 21 Day Fix EXTREME, and 80 Day Obsession, I was uncomfortable in my own skin. I...
5 Tips for Sticking to a Healthy Lifestyle

Nutrition

5 Tips for Sticking to a Healthy Lifestyle

By Ilana Muhlstein, MS, RDN; January 21, 2020
Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...
19 Things You Don’t Know About Jericho McMatthews

Fitness

19 Things You Don’t Know About Jericho McMatthews

By Lili Ladaga; March 23, 2022
Jericho’s latest program, FIRE AND FLOW with fellow Super Trainer Elise Joan, is coming soon, so get to know your next girl crush — her...
Rebecca H. Lost 36 Pounds in 21 Months

Before and After

Rebecca H. Lost 36 Pounds in 21 Months

By Beachbody; March 2, 2020
For Rebecca, get healthy and fit wasn’t about hitting “a number.” It was about the non-scale victories, like creating a healthy relationship with food, being...
80 Day Obsession: See the Results!

Before and After

80 Day Obsession: See the Results!

By Lili Ladaga; November 12, 2018
Nicole Betschman and Irene Markulik both took on the 80 Day Obsession Challenge on the TODAY Show — and lost more than 17 inches EACH! If...
Katie Lost 115 Pounds in 10 Months!

Before and After

Katie Lost 115 Pounds in 10 Months!

By Lili Ladaga; November 12, 2018
Katie was fed up with feeling tired all the time and fed up with what she saw in the mirror. But instead of continuing down...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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