Fitness Is EMOM the Most Efficient Method of Training? By Andrew Heffernan CSCS, GCFP; April 5, 2024 Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You...
Fitness Got Hip or Knee Pain? These IT Band Stretches Can Help By Jenessa Connor, CPT; April 4, 2024 If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band...
Fitness Learn the Turkish Get-Up: The Fullest-Body Exercise By K. Aleisha Fetters, C.S.C.S.; April 3, 2024 The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves...
Wellness How Often Should You Meditate to Reap the Benefits? By Linnea Zielinski; April 2, 2024 Let’s get one thing straight right away: You should meditate as often as you like and as often...
Fitness How to Do Extended Side Angle Pose in Yoga By Nicole Doherty; April 1, 2024 If you’ve been seeking a great side stretch, look no further than the extended side angle pose in...
Nutrition Now Available: Shakeology’s New High-Protein Hot Sauce! By BODi; April 1, 2024 BODi LAVA: Coming June 2024 to the BODi app.
Fitness The Yin-Yang Workouts That You’ll Want to Pair Together By Jenessa Connor, CPT; March 29, 2024 Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s...
Fitness Shopping for an Exercise Bike? Here’s What to Look For By Chelsea Frank; March 28, 2024 With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty...
Fitness How to Do Frog Pose in Yoga (Mandukasana) By Page Grossman; March 27, 2024 After building up a good sweat during a long yoga class, I like to put students right into pigeon...
Programs Buy the Workouts and Results That You Love With Digital Purchases on BODi By BODi; April 24, 2024 Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal...
Fitness How to Do Child’s Pose in Yoga (Balasana) By Stepfanie Romine; March 26, 2024 I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that...
Fitness How to Do Crow Pose in Yoga (Kakasana) By Jenny Aurthur, RYT 200; March 25, 2024 Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name:...
Fitness How to Do Chair Pose (Utkatasana) By Nicole Doherty; March 22, 2024 Based on the English name, you might think that the chair pose in yoga is as easy as sitting...
Fitness How to Do a Pilates Roll Up By Jenessa Connor, CPT; March 21, 2024 The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re...
Fitness How to Do Happy Baby Pose in Yoga (Ananda Balasana) By Jenny Aurthur, RYT 200; March 20, 2024 Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses,...
Fitness How Just Bring Your Body Debunks Bodyweight Exercise Myths By Brittany Risher Englert and Mattie Schuler; March 19, 2024 Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your...
International Disponible le 27 juin 2024 : BODi LAVA avec Elise Joan By BODi; April 17, 2024 Tu as peu de temps, mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes....
International Disponible el 27 de junio de 2024: BODi LAVA con Elise Joan By BODi; April 17, 2024 ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. La superentrenadora Elise Joan...