Fitness How a Running Pace Chart Can Help You Train Smarter By Lauren Bedosky; September 18, 2023 Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening...
International Comment sucrer les aliments avec des bananes plutôt que du sucre By Ariane Resnick; September 15, 2023 Veuillez noter que les recettes référencées dans l’article sont pour le moment disponibles qu’en anglais É-U. S’il est...
Fitness Is 10,000 Steps a Day Enough for Weight Loss? By Meagan Morris; September 18, 2023 Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need...
Fitness Dumbbell Thruster: The Ultimate Strength and Power Booster By Brittany Risher Englert; September 18, 2023 Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell...
Fitness How to Engage Your Abs to Make Your Workouts More Effective By Linnea Zielinski; September 14, 2023 You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What...
Mindset How to Get Unstuck Master Class With Laura Gassner Otting By BODi; September 25, 2023 Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get...
International Master class “Cómo desbloquearte” con Laura Gassner Otting By BODi; September 25, 2023 Deja de perseguir los sueños de los demás e inicia la trayectoria hacia tu verdadera vocación. En la...
International Master class Comment se débloquer avec Laura Gassner Otting By BODi; September 25, 2023 Arrête de poursuivre les rêves des autres et mets-toi sur le chemin de ta véritable vocation. Dans la...
Fitness What Is the Average Walking Speed and Can You Improve It? By Mattie Schuler; September 13, 2023 Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though,...
Fitness How to Break Up With Your Gym By Michael Martin; September 13, 2023 After enduring years of the pandemic, maybe you’ve become put-off by heavily touched surfaces and heavy-breathing strangers. Maybe...
Fitness Do You Have Nerd Neck? Read (Gently) to Find Out By Jenessa Connor, CPT; September 13, 2023 Before you read any further, do a quick posture check. Are you currently looking down at your screen?...
Fitness Prevent Runner’s Itch With These Simple Tips By Elizabeth Millard; September 12, 2023 Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time....
Wellness 20 Monday Motivation Quotes to Start Your Week Right By Chelsea Frank; September 8, 2023 Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure...
Nutrition Help Your Results off the Bike With the Right Cycling Diet By Jenessa Connor, CPT; September 8, 2023 Whether you opt for the open road or a stationary bike, it’s easy to fall in love with...
Nutrition Does Eating Late at Night Make You Gain Weight? By Kara Wahlgren; September 7, 2023 If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at...
Fitness Challenge Your Body From Head to Toe With the Scorpion Pose By Mattie Schuler; September 6, 2023 Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better!...
Fitness Is It Safe to Ride Your Indoor Bike While Pregnant? Here’s What You Need to Know By Elizabeth Millard; September 6, 2023 If you’re concerned about the safety of your little one, you might have some questions around cycling while...
Fitness Master the Inverted Row for Back Muscles That Will Block Out the Sun By Lauren Bedosky; September 15, 2023 If you’re looking for a bodyweight move that hits all the major muscles in your back — plus...
