International Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar By BODi; November 6, 2024 Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma...
Fitness 7 Winter Motivation Tips to Keep You Focused on Your Goals By Chelsea Frank; October 25, 2024 Maintaining the motivation to work out and eat right can be an elusive task no matter what time...
Fitness 6 Ways to Lose Water Weight and Avoid Retaining It By Mattie Schuler; October 24, 2024 Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up...
Fitness Is a Push/Pull/Legs Routine Fastest for Building Muscle? By Jenessa Connor, CPT; October 23, 2024 If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set...
Nutrition Leucine: The Amino Acid That Matters Most for Muscle By Michael Martin; October 22, 2024 As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think...
Nutrition 8 Winter Vegetables to Add to Your Shopping List By Kate Bayless; October 21, 2024 If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the...
Nutrition Is a Stim-Free Pre-Workout Right for You? By Michael Martin; October 18, 2024 What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout...
Nutrition The Red Meat Meal Plan: Learn About the Vertical Diet By Mascha Davis, MPH, RDN; October 17, 2024 Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition....
Fitness Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness By Jenessa Connor, CPT; October 16, 2024 “Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals...
Nutrition How Long Do Pre-Workout Supplements Last? By Stepfanie Romine; October 15, 2024 Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout,...
Fitness Cold Weather Exercise: 5 Reasons to Work Out in Winter By Beth Howard; October 14, 2024 Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can...
Fitness 8 Exercises for Your Best Full-Body Workout By Jordan Burchette; October 11, 2024 Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting...
Nutrition Before Dry Scooping Pre-Workout, Consider These Risks By Linnea Zielinski; October 10, 2024 “Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop...
Nutrition Can Pre-Workout Supplements Help You Lose Weight? By Stepfanie Romine; October 9, 2024 Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and...
Nutrition Should You Have an Energy Drink Before a Workout? By Andrew Heffernan CSCS, GCFP; October 8, 2024 So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time,...
Wellness Stay Fit This Winter With a Wellness Routine By Page Grossman; October 7, 2024 Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile...
International Pudding de chia aux épices chai By BODi; October 4, 2024 Durée totale : 10 min Durée de préparation : 3 min Durée de cuisson : 7 min Portion...
International Gaufres au Shakeology façon “red velvet” By BODi; October 4, 2024 Durée totale : 15 min Durée de préparation : 7 min Durée de cuisson : 8 min Portion...