Fitness How to Do a Forearm Plank for Beginners By Elizabeth Millard; August 8, 2023 Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to...
Fitness How to Do the Backstroke By Emma-Kate Lidbury; August 7, 2023 Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular...
Nutrition Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard By Kirsten Morningstar; August 7, 2023 If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary...
Fitness How to Relieve Sore Arm Muscles By Mattie Schuler; September 14, 2023 It’s arm day at the gym, but your arms are still sore from the last time you worked...
Fitness Are You Actually Using Your Glutes? Here’s How to Tell — and How to Activate ’Em By Linnea Zielinski; August 3, 2023 Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the...
Wellness The Science Behind How Fitness Can Lead to Happiness By Linnea Zielinski; August 3, 2023 You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You...
Fitness Maximize Your Progress and Results by Tracking Your Heart Rate By Jenessa Connor, CPT; August 3, 2023 It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a...
Nutrition Can You Reduce Hangovers by Eliminating This One Ingredient? By Michael Martin; August 2, 2023 The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary...
Nutrition Everything You Need to Know About Amino Acids By Stepfanie Romine; August 28, 2023 You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body...
Nutrition 10 Sugar-Free Salad Dressings By Chelsea Frank; July 31, 2023 If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One...
Nutrition 5 Delicious Ways to Use Shakeology By Andrew Heffernan CSCS, GCFP; July 31, 2023 Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients,...
Nutrition The 5 Healthiest Fish to Eat Now By Nicole Schnitzler; July 26, 2023 If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers...
Fitness Can You Survive P90X’s Shoulders and Arms Workout? By Andrew Heffernan CSCS, GCFP; July 26, 2023 Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the...
Wellness Squirrel! For Better Focus, Try These 7 Tips By Sheryl Kraft; August 4, 2023 Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking...
Nutrition Take the Superfood Dessert Challenge! By BODi; July 21, 2023 Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood...
Fitness Primal Movements: A More Functional Way to Exercise By Kara Wahlgren; July 27, 2023 If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time...
Programs Test Your Tenacity with the Most Challenging Exercises on BODi By Kara Wahlgren; July 20, 2023 When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you...
Recipes Cocoa-Cherry Shake By BODi; July 19, 2023 Fact: Chocolate makes everything taste better, even already-delicious foods like cherries. This Cocoa-Cherry Shake with Chocolate Shakeology elevates...
