Fitness Build a Bigger, Stronger Chest With These Resistance Band Exercises By Jenessa Connor, CPT; December 7, 2023 When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image...
Fitness Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves By Jenessa Connor, CPT; December 7, 2023 You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time...
Nutrition Why You Shouldn’t Wash Raw Chicken By Michael Martin; December 6, 2023 As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken...
Nutrition Why Sugar Withdrawal Might Give You a Headache By Michael Martin; December 6, 2023 So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve...
Nutrition Stevia vs. Sugar: A Sweetener Stand-Off By Brittany Risher Englert; December 5, 2023 In an effort to slash sugar while still getting a taste of the sweet life, many consumers and...
Nutrition How Many Different Types of Vegetarians Are There? By Cemile Kavountzis; December 5, 2023 Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as...
Nutrition Citric Acid Is in Everything: Does That Means It’s OK to Consume? By Kate Bayless; December 4, 2023 Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come...
Nutrition The Fourth Macro?! How Many Calories Are in Alcohol By Eric Alt; December 4, 2023 One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for...
Fitness Deload Week: How Slowing Down Can Speed Up Your Results By Andrew Heffernan CSCS, GCFP; November 30, 2023 Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If...
Nutrition What Are Simple Sugars, and How Much Is Too Much? By Michael Martin; November 30, 2023 When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in...
Fitness What to Wear for a Barre Workout By Page Grossman; November 29, 2023 If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what...
Fitness Don’t Do Knee Push-Ups — Try These Modifications Instead By Jenessa Connor, CPT; November 29, 2023 We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health....
Fitness How to Kick: Front and Side Kicks With Amy Johnston By Andrew Heffernan CSCS, GCFP; November 28, 2023 Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed,...
Fitness The Best Grip Socks for Your Next Barre Workout By Lauren Bedosky; November 28, 2023 Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the...
Fitness Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core By Linnea Zielinski; November 27, 2023 Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can...
Nutrition Fall in Love With Autumnal Flavors by Learning How to Cook Acorn Squash By Trinh Le, R.D.; November 22, 2023 Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an...
Nutrition Sugar May Be Causing Your Negative Skin Issues — Here’s Why By Brittany Risher Englert; November 22, 2023 When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and...
Fitness What These 12 Movies Taught Us About Fitness By Eric Alt; November 21, 2023 When Rocky Balboa ascended the steps of the Philadelphia Museum of Art, it was more than just a...
