Fitness How to Do Frog Pose in Yoga (Mandukasana) By Page Grossman; March 27, 2024 After building up a good sweat during a long yoga class, I like to put students right into pigeon...
Programs Buy the Workouts and Results That You Love With Digital Purchases on BODi By BODi; March 27, 2024 Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal...
Fitness How to Do Child’s Pose in Yoga (Balasana) By Stepfanie Romine; March 26, 2024 I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that...
Fitness How to Do Crow Pose in Yoga (Kakasana) By Jenny Aurthur, RYT 200; March 25, 2024 Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name:...
Fitness How to Do Chair Pose (Utkatasana) By Nicole Doherty; March 22, 2024 Based on the English name, you might think that the chair pose in yoga is as easy as sitting...
Fitness How to Do a Pilates Roll Up By Jenessa Connor, CPT; March 21, 2024 The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re...
Fitness How to Do Happy Baby Pose in Yoga (Ananda Balasana) By Jenny Aurthur, RYT 200; March 20, 2024 Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses,...
Fitness How Just Bring Your Body Debunks Bodyweight Exercise Myths By Brittany Risher Englert and Mattie Schuler; March 19, 2024 Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your...
International Disponible en juin 2024 : BODi LAVA avec Elise Joan By BODi; March 18, 2024 Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes....
International Disponible en junio de 2024 BODi LAVA con Elise Joan By BODi; March 18, 2024 ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria...
Fitness How to Do the Triceps Dips Exercise By Jordan Burchette; March 15, 2024 There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints...
Programs “I Was My Biggest Bully”: BODi User Loreyna Rosenow on Refusing to Give Up [Video] By BODi; March 21, 2024 Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how...
Fitness Coming June 2024: BODi LAVA with Elise Joan By BODi; March 13, 2024 Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super...
Wellness Conquer Daylight Savings With These Time Change Health Hacks By Brit Yeager; March 11, 2024 For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier...
Programs “Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis By Matt Neatock; March 8, 2024 Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for...
Fitness How to Do Anjaneyasana (Crescent Lunge) By Nicole Doherty; March 7, 2024 Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent...
Fitness 20 Bodyweight Exercises You Can Do Anywhere By Jenessa Connor, CPT; March 7, 2024 A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could...
Nutrition Is a Rhodiola Supplement All You Need to Fight Off Stress? By Stepfanie Romine; March 4, 2024 Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to...