Fitness Cardio vs. Strength Training: Which Is Better for Weight Loss? By K. Aleisha Fetters, C.S.C.S.; July 26, 2024 If you want to lose weight, you’re probably wondering which type of exercise will help you make the...
Fitness How to Use Percussive Therapy Devices to Ease Sore Muscles By Brit Yeager; July 25, 2024 Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns...
Fitness This Is How Long You Should Rest Between Sets When Strength Training By Brittany Risher Englert; July 24, 2024 Many factors go into creating the best workout for your fitness goals. You probably know it’s important to...
Fitness Round Out Your Core Routine With the Russian Twist By K. Aleisha Fetters, C.S.C.S.; July 23, 2024 If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian...
Recipes 33 Shakeology Recipes That Aren’t Shakes By BODi; July 22, 2024 Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes |...
Fitness How Good a Workout Is Walking, Really? By K. Aleisha Fetters, C.S.C.S.; July 19, 2024 Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise?...
Fitness How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga By Jenny Aurthur, RYT 200; July 18, 2024 The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose...
Nutrition Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods By Nicole McDermott; July 17, 2024 You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and...
Fitness Strengthen and Shred Your Midsection With the Oblique V-Up By Andrew Heffernan CSCS, GCFP; July 15, 2024 Want a convenient way to work some of the most neglected muscles in your core? Look no further...
Wellness What Is Gua Sha, and Does It Help With Muscle Pain? By Linnea Zielinski; July 12, 2024 You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to...
Nutrition You Need Zinc! Here Are the 15 Foods Highest In It By Stepfanie Romine; July 11, 2024 Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning...
Fitness Take Your Planks to the Next Level With the Stability Ball Knee Tuck By Page Grossman; July 10, 2024 If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged,...
Fitness How to Do Seated Forward Bend in Yoga (Paschimottanasana) By Page Grossman; July 8, 2024 As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga...
Fitness Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises By Jenessa Connor, CPT; July 3, 2024 If you want more power in your lower body or just want to build a bigger booty, your...
Fitness How to Do Tree Pose in Yoga (Vrksasana) By Stepfanie Romine; July 2, 2024 Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana),...
International Nice Cream de Té Verde By BODi; July 25, 2024 Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 1 plátano grande maduro,...
International Nice Cream de Chocolate Y Mantequilla de Maní By BODi; July 25, 2024 Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción:...
International Sorbet au chocolat et à la menthe By BODi; July 26, 2024 Durée totale : 5 min + 1 h de congélation Durée de préparation : 5 min Durée de...