Nutrition Whey vs. Plant Protein: Which Should You Choose? By Nicole McDermott; July 17, 2024 There are so many different protein powders available on the market, it can be hard to choose one....
International Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology By BODi; June 6, 2024 ¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición?...
Fitness 8 Ways to Make Running Less Boring By Linnea Zielinski; June 4, 2024 There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits...
Fitness Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose By Jenny Aurthur, RYT 200; June 3, 2024 Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If...
Fitness What Is a Runner’s High, and Is It Even Real? By Lauren Bedosky; May 31, 2024 Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard...
Fitness Improve Lower Body Function With These 11 Gluteus Minimus Exercises By Jenessa Connor, CPT; May 30, 2024 Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform...
Fitness 5 Reasons Your Muscles Shake During a Workout and How to Prevent It By Brittany Risher Englert; May 29, 2024 If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you...
Nutrition Is the Sugar In Fruit Just as Bad as Regular Sugar? By Trinh Le, R.D.; May 28, 2024 Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed...
Fitness Need to Amp Up Your Abs Routine? Try Flutter Kicks By Jenessa Connor, CPT; May 24, 2024 If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter...
Nutrition 8 Foods to Help Boost Your Mood By Stepfanie Romine; May 23, 2024 Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood...
Fitness Want to Improve Cardio and Strength? The Answer Is Power Yoga By Stepfanie Romine; June 28, 2024 Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a...
Fitness How to Keep Morning Workouts From Wiping You Out for the Whole Day By Kate Bayless; May 21, 2024 Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and...
Fitness 8 Side Delt Exercises to Shape Your Shoulders By Andrew Heffernan CSCS, GCFP; May 20, 2024 If you want improve the look of your upper body in a hurry, there are probably no movements...
Programs Turn Your Speakers Up for “Feel Good Summer” [Video] By BODi; May 17, 2024 Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share...
Recipes 10 Cookies & Creamy Shakeology Breakfast Recipes By BODi; May 29, 2024 Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can...
Recipes 10 Café Latte Shakeology Breakfast Recipes By BODi; May 17, 2024 There are few things that make you as excited to get out of bed as that first cup...
Recipes 10 Snickerdoodle Shakeology Breakfast Recipes By BODi; May 17, 2024 Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee,...
Recipes 10 Tropical Strawberry Shakeology Breakfast Recipes By BODi; May 17, 2024 Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management,...