Fitness 7 Reasons Why You Should Do Swim Workouts By Lauren Bedosky; August 30, 2023 Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you...
Nutrition How to Sweeten Food With Bananas Instead of Sugar By Ariane Resnick; September 15, 2023 Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your...
Wellness 10 Inexpensive Self-Care Practices to Add to Your Daily Routine By Page Grossman; August 30, 2023 For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white...
Fitness Get the Intensity Without the Impact With HILIT Exercises By Jenessa Connor, CPT; September 14, 2023 When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck...
Nutrition How Much Caffeine Should You Have a Day? Here’s What You Need to Know By Linnea Zielinski; August 29, 2023 Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep...
Fitness Build Strength and Endurance Simultaneously With Circuit Training By Brittany Risher Englert; August 29, 2023 If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done...
Wellness Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals? By Cemile Kavountzis; August 28, 2023 What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from...
Fitness Get More From Your Workouts by Tracking Calories Burned by Heart Rate By Jenessa Connor, CPT; August 28, 2023 Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record...
Nutrition Complete Protein Foods for Every Diet By Mascha Davis; August 28, 2023 Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever...
Fitness How to Deal With Knee Pain From Cycling By Andrew Heffernan CSCS, GCFP; August 25, 2023 Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the...
Wellness “Body Neutrality” Can Boost Your Motivation — Here’s How By Page Grossman; September 15, 2023 Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy...
Fitness What Muscles Does Cycling Work? Here’s What Your Workouts Are Doing for You By Michael Martin; August 24, 2023 If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might...
Fitness What Is Pelvic Tilt? Plus, 5 Exercises to Prevent Pain By Brittany Risher Englert; September 15, 2023 Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little...
Fitness How to Set Goals for Your Cycling Routine — and Crush Them By Lauren Bedosky; August 23, 2023 If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is...
Fitness How to Do Camel Pose in Yoga (Ustrasana) By Stepfanie Romine; August 22, 2023 Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab...
Fitness Intensify Your Yoga Practice With the Dolphin Plank By Elizabeth Millard; September 12, 2023 You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing...
Fitness Should You Take a Cold or Hot Shower After a Workout? By Lauren Bedosky; August 22, 2023 If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine,...
Fitness Did You Pull a Muscle or Are You Just Sore? By Kate Bayless; August 18, 2023 Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder...
