Programs “Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis By Matt Neatock; March 8, 2024 Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for...
Fitness How to Do Anjaneyasana (Crescent Lunge) By Nicole Doherty; March 7, 2024 Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent...
Fitness 20 Bodyweight Exercises You Can Do Anywhere By Jenessa Connor, CPT; April 18, 2024 A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could...
Nutrition Is a Rhodiola Supplement All You Need to Fight Off Stress? By Stepfanie Romine; March 4, 2024 Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to...
Recipes Fast Food Shake Hack By BODi; March 1, 2024 There are few treats as comforting as a milkshake — but also few that are as calorically dense....
Fitness Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves By Lauren Bedosky; March 7, 2024 It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out...
Fitness 10 of the Best Arm Exercises for At-Home Workouts By Lauren Bedosky; March 7, 2024 If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a...
Fitness Are You Engaging Your Core Correctly? Here’s How to Tell By Linnea Zielinski; February 26, 2024 You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal...
Nutrition 5 Vegan Myths That Need to Die (Humanely) By Gia Mora; February 23, 2024 In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues...
Nutrition Elderberry: The All-Natural, Immune-Boosting Superfood By Toshi Jones; February 22, 2024 If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in...
Fitness 6 Ways to Do a Hamstring Curl Without a Machine By Jenessa Connor, CPT; March 7, 2024 Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get...
Fitness Got a New BODi Bike? Here’s How to Set It Up By BODi; February 20, 2024 At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are...
Nutrition How to Combine Complementary Proteins on a Plant-Based Diet By Trinh Le, R.D.; February 16, 2024 Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For...
Nutrition Chicory Root: Coffee Swap, Weight-Loss Aid, and More! By Stepfanie Romine; April 5, 2024 You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a...
Fitness Build a Superheroic Upper Body With These Bodyweight Chest Exercises By Lauren Bedosky; March 7, 2024 To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your...
Fitness How to Work Out With Light Weights By Mattie Schuler; February 13, 2024 No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy...
Fitness Build a Bigger Back With These 5 Lat Exercises By Jenessa Connor, CPT; March 7, 2024 On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re...
Wellness 7 Breathing Techniques to Help You Sleep Like a Baby By Brittany Risher Englert; February 9, 2024 You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not...