Fitness How to Have Your Best Active Rest Day By Lauren Bedosky; August 18, 2023 Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working...
Nutrition What to Eat on Your Period — and What Not to Eat By Stepfanie Romine; September 26, 2023 Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt...
Wellness 7 Uplifting Yoga Poses to Regain Your Self-Esteem By Brit Yeager; August 28, 2023 Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases...
Fitness Cages vs. Clips: Settling This Indoor Cycling Debate By Linnea Zielinski; August 17, 2023 Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in...
Mindset How to Meditate Master Class With Justin Michael Williams By BODi; August 28, 2023 If you can worry, you can meditate. In the How to Meditate Master Class, Justin Michael Williams will...
International Master class Cómo meditar, con Justin Michael Williams By BODi; August 28, 2023 Si puedes preocuparte, puedes meditar. En la master class Cómo meditar, Justin Michael Williams te ayudará a crear...
International Master class Comment méditer, avec Justin Michael Williams By BODi; August 28, 2023 Si tu peux t’inquiéter, alors tu peux méditer. Dans la master class Comment méditer, Justin Michael Williams t’aidera...
Fitness Kick Your Way to a Stronger Core With These 4 Moves By Chelsea Frank; September 15, 2023 The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on...
Fitness 6 Stretches Every Cyclist Needs Before and After a Ride By Elizabeth Millard; August 16, 2023 One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s...
Fitness The Best Seated Workout For When You Have a Lower-Body Injury By Jenessa Connor, CPT; August 15, 2023 So much fitness advice boils down to one simple command: Get off your butt and move. But what...
Fitness How to Get a Feel-Good Stretch from Puppy Pose By Brit Yeager; August 15, 2023 Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the...
Fitness Protect Your Hips and Lower Back With the Hip Drop Exercise By Andrew Heffernan CSCS, GCFP; August 15, 2023 Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and...
Fitness Here’s How Much Weight I Lost Walking for a Month By Matt Neatock; August 11, 2023 Finding the motivation to commute to a gym — not to mention working out when you get there...
Programs Putting the “Fun” in Functional Training: Meet BODi Trainer Jordan Morello By William Kang; August 10, 2023 Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but...
Fitness Strengthen Your Core and Lower Body With Switch Kicks By Jenessa Connor, CPT; August 10, 2023 An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt....
Fitness Shred Your Core With The Ski Abs Exercise By Elizabeth Millard; August 9, 2023 You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski...
Fitness How to Do Standing Leg Raises By Lauren Bedosky; August 9, 2023 The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you...
Fitness Get Your Core Rocked With the Double Leg Lifts Exercise By Lauren Bedosky; September 15, 2023 The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it...
