Fitness How to Work Out With Light Weights By Mattie Schuler; February 13, 2024 No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy...
Fitness Build a Bigger Back With These 5 Lat Exercises By Jenessa Connor, CPT; March 7, 2024 On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re...
Wellness 7 Breathing Techniques to Help You Sleep Like a Baby By Brittany Risher Englert; February 9, 2024 You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not...
Fitness 72 Weightlifting Terms You Need to Know By Andrew Heffernan CSCS, GCFP; February 8, 2024 To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a...
Nutrition Tea vs. Coffee: Which Drink Is Better for You? By Michael Martin; February 7, 2024 In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many...
Fitness What It’s Like to Take a Barre Class By Paige Smith; February 6, 2024 Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired...
Fitness Get an Abs and Butt Workout at Home With These 7 Moves By Kara Wahlgren; March 7, 2024 Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s...
Wellness What Are the 7 Chakras? A Beginner’s Guide By Brit Yeager; January 30, 2024 You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite...
Fitness Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World By Chelsea Frank; April 11, 2024 What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are...
Fitness How to Do Locust Pose in Yoga (Salabhasana) By Brit Yeager; April 5, 2024 Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine....
Wellness How Long Should You Meditate? By Linnea Zielinski; January 25, 2024 Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel...
Fitness The Fix for Your Knee Pain Is… Walking Backward? By Jenessa Connor, CPT; January 25, 2024 Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are...
Fitness Andrea Rogers’ 7 Favorite Pilates Leg Exercises By Elizabeth Millard; March 7, 2024 No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises,...
Nutrition When to Drink a Protein Shake By Mascha Davis; January 22, 2024 If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a...
Fitness Why You Should Do Yoga on Your Recovery Day By Andrew Heffernan CSCS, GCFP; January 18, 2024 So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re...
Fitness How to Do the Hip Thrust Exercise to Reboot Your Glutes By Elizabeth Millard; January 18, 2024 Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for...
Nutrition Pea Protein vs Soy Protein: Which Is Better? By Brittany Risher Englert; January 31, 2024 The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too...
Wellness 6 Sleep Positions and What They Say About You By Amy Klein; January 16, 2024 Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But...