Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By...
Donut shop owner and mom-of-three Mariah Bukowski shares with BODi CEO Carl Daikeler how she successfully balances her healthy lifestyle and her love of donuts...
Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can...
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
A freshly baked cobbler is a mouthwatering way to enjoy your favorite fruit. Plus, they’re so easy to make and endlessly versatile. Our Peachberry Cobbler...
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There...
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers...
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we...
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility....
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are...
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow...
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball....
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you...
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...
Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 1 plátano grande maduro, picado 60 ml / ¼ taza leche de coco...
Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes ½ plátano grande,...
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks...
