After having gained an average of four pounds a year for 20 years following college, former college athlete Aisha Felder was informed she had prediabetes....
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
The Fluffernutter is an iconic East Coast sandwich: Spread one slice of bread with Marshmallow Fluff and another slice with peanut butter and put them...
These delicious Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make! This no-bake recipe combines Vanilla Shakeology with...
There’s nothing like biting into a warm, freshly baked blueberry muffin. Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and...
Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need before jumping into an intense BODi LAVA workout! (Trust...
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to...
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es magia (¡aunque lo parezca!). Elaboramos...
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt...
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your...
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s...
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight...
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just...
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and...
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only...
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